Get up every morning and tell yourself : I can do this ! Every day is a chance to start Fresh ! Mondays are great because psychologically it helps knowing you have a clean start at the beginning of the week :) With our Online AEM Super Challenge we run online 1:1 online follow up sessions where we review your weekly progress made on your Challenge plan (fitness, nutrition, wellbeing). Each Challenge is tailored to your lifestyle making it easy to fit your Challenge in. Small changes made over time are best then "quick fixes" . W e run AEM Super Challenge for a minimum of 90 Days . With AEM Super Challenge we are helping youcreate long term lasting healthy lifestyle changes. Find out how we can help you live a happier and healthier Life >> http:// aemhealthandfitness.com/ services-for-adults/ — at AEM Health and Fitness . Contact us for further information Aim for Better Living !