AEM Health and Fitness

2-ingredient Pancake This is an amazingly easy recipe, time saving, nutritious and very versatile ! They are gluten free, dairy free, no added sugar :) You won't believe it’s just eggs and bananas! It takes a minute to prep and few minutes to cook. Just remember to:  keep the pancakes small, use a thin spatula to turn over pancakes not to damage them, bake on medium heat or you might burn pancake! Makes 1 large pancake or 2 smaller ones prep: 5 min cooking time : 5/10 min Ingredients ·        1 medium ripe banana ·        2 medium eggs ·        Butter or oil spray for the pan Instructions 1.     Peel the banana and mash banana  2.     Add the eggs to the mashed bananas and stir with the fork until you get a custard like consistency 3.     Drop the batter into hot pan (medium heat) 4. ...

How often have you wished for a happiness drug ? Good news:  >>> Nature has built the answer into the human body. Regular exercise acts as a mood booster and happens to have plenty other great health benefits ! You have probably heard about the euphoria athletes often feel after sustained exertion, and perhaps you have felt your mood lift after a workout or a brisk walk. However, the exercise high doesn’t depend on long workouts. In fact, the best results come from doing a little each day. http://aemhealthandfitness.com/classes/ Here is the scientific bit : These chemicals also induce feelings of well-being. Endorphins can cause euphoria (known as the runner’s high). Brain-derived neurotrophic factor soothes ruffled neurons to promote a sense of clarity. This is why a problem can seem more manageable after a walk or run to clear your head. Your brain has literally returned to baseline to allow you to respond most effectively to environmental threats. Daily wor...