AEM Health and Fitness

Just an ordinary training day at the gym ...NOT >>> This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but   I did not listen to this little voice and I went ... I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM !  I reached 3 weight training  personal best  (increased weights compared to last time I did that same training last time).  BOOM ! >>> Progress So the moral of this short anecdote  is :  stick to the plan (eating and/or training plan)...  because consistency is KEY believe in the system and  don't listen to this little voice that is trying to sabotage your efforts Happy Training ya' all ! Get in touch for  online 1:1 Health and Fitness coaching

Exercise keeps us young and healthy! Ageing can be scary for many reasons. But one easy way to stay feeling young and healthy is through a combination of different sort of exercises. It is so vital to keep mobile and exercising, as we get older. Just like everything else …if we don’t use it we loose it! I remember my mother who used to do calculations by hand and when asked why bother doing calculations by hand instead of using the calculator, she would rightly answer: “I am keeping my brain working!” This is such a valid statement when it comes to our brain, our body muscles and our heart and lungs! Have you noticed how more and more young people don’t even know the phone number of their partner because they are so used to dialing that speed dial or pre-entered contact telephone number! Well the same applies for our body! When I deliver personal training sessions for more advance age clients I work on different areas: 1.     Mobility: to move all ...

Make today awesome 😎 Why I do what I do with AEM Health and Fitness Hailing from Montpellier, South France, I was blessed to live a pleasant childhood with a loving family. I moved to the UK to improve my English after finishing my university studies in France and ended up falling in love with not only the capital but also with my husband…so London has become my home :) An unfortunate chain of events led me to discover my true passion and purpose in life; helping families and especially children live healthier and happier lives.  Although I lost my beloved sister and mother to breast cancer and my father to a stroke after enduring Alzheimer's, I kept on moving forward. Even having personally defeated death on two occasions that hasn't detered me from what I know I am meant to do. The loss of my big sister was a turning point in my life, it made me  re-evaluate my life and I realised that there was more to life than working 9-5 for a large corporate co...

We are Challenge Project10kids ready !  With Neon > green tea energy drink pre-workout And with Vi protein shake > post-workout  👫Project10KIDS® with Vi Challenge 🏋🏼💦 Weight training session today ! Progressing with my challenge ! Toning up and losing weight : weekly weight in tomorrow ...👍but I can already see / feel more toned. Every time you lose weight or build muscle on your Vi Challenge > you are donating free snacks / meals to kids in our community with Project10kids ! Foundation Nutrition Trust - Intervention London based charity is a nominated Project10Kids benefactor West London charity. How cool is that ?!!!! Find out more here : https://aemhealthandfitness.project10kids.com/ PROJECT 10 Kids gives the Vi Community an opportunity to share the benefits of good nutrition and a healthier lifestyle with our next generation. Each time a Vi Promoter or Customer loses 10 lbs. (or builds 10 lbs. of muscle) through the PROJECT 10™ programme, Vi donates 90 meals,...

Thank you for inviting me to participate to Brentford CC Heath Awareness Week with Bellyfit and The Jungle Body taster classes and Vi Challenge presentation  :))))) At Aemhealthandfitness_kids, we specialise in helping children and their families create a healthier diet, exercise pattern and lifestyle. At Aem HealthandFitness, we work with parents and children to create a bespoke programme. We work with local Schools and local GP providing after school classes, workshops , special awareness events and one to one with GP referrals. We also have local holistic fitness classes for mums and the jungle body dance fitness workout for all , thai boxing classes, Vi challenge for adults with Project10kids and various other classes ! Our mission is to help you and your children live better, happier and healthier! #aemhealthandfitess #health #wellness #prevention #intervention #vichallenge #thejunglebody #Bellyfit® #gmma #gmmaacademy #project10kids #ViCommit #aemhealthandfitess  Visit ht...

We are ON tomorrow morning >>>> *Thursdays: Bellyfit fitness for women ✅ 9.30am-10.30am  ✅medium intensity  ✅ £10 per class or £25 per calendar month  ✅ burn - tone - stretch -relax  #fitness #burn #cardio #mums #workout #holistic #Bellyfit® #bellyfit  visit http://aemfitness.wix.com/bellyfitukwithaem

•••••••SundayAY 11AM•••••• THE JUNGLE BODY WORKOUT  ~~~KONGA/TYGA FUSION ~~~ All levels fitness welcome✔️ Easy to follow ✔️ Find out more in Fit4less GYM in Brentford. F4L Brentford Building 2 Westgate House Greatwest Quarter Ealing Road TW8 0GN #tjb #thejunglebody #aemhealthandfitness #fitness #fit4less  Happy Sunday !

Great Bellyfit class this morning ladies :))) #bellyfit #workout #exercise #holistic #fitness   *Thursdays: Bellyfit fitness for women ✅ 9.30am-10.30am  ✅medium intensity  ✅ £10 per class or £35 per calendar month  ✅ Burn calories - tone - stretch -relax  visit http://aemfitness.wix.com/bellyfitukwithaem

*Wednesdays:  >👬👭 KONGA KIDS of The Jungle Body - with Arriane Eva Morrin  for Foundation Nutrition Trust - Intervention. ✅ Wednesdays  ✅ 4pm-5pm  ✅ £3.50 per class ✅ 5-12year old WEBSITE http://aemfitness.wix.com/aemtyga#!tjb--kids/c1x30

Little Beatrise joined us this morning in Bellyfit class too ! What a cutie ! #hounslow #brentford #brentfordisbrilliant #bellyfit #fitness#women  *Thursdays: Bellyfit fitness for women ✅ 9.30am-10.30am  ✅medium intensity  ✅ £10 per class or £35 per calendar month  ✅ Burn calories - tone - stretch -relax  visit http://aemfitness.wix.com/bellyfitukwithaem

Hellllooooo Tuesday !!!!! Tuesday is The Jungle Body time :) Pack your trainers+water and come to class tonight for a fun, energetic, calorie burning workout ! #fitness#workout#tjb #cardio#cardio #fun#aemhealthandfitness  The Jungle Body Adult Group Dance Fitness Workout   ✅ Tuesdays 6pm-7pm  ✅ £7 per class or £25 per calendar month  ✅ Burn up to 500-700kcal / class ✅ Great music  ✅ Easy routines to follow  WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1

Here is our weekly group classes schedule >>>> take your pick ! Classes#fitness#Brentford #bestofhounslowb #hounslow #kids#Bellyfit® #fusion #health #stretching  Weekly classes schedule AEM Health and Fitness  *Tuesdays  The Jungle Body Adult Group Dance Fitness Workout   ✅ Tuesdays  ✅ 6pm-7pm  ✅ £7 per class or £25 per calendar month  ✅ Burn up to 500-700kcal / class ✅ Great music  ✅ Easy routines to follow  WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1 *Wednesdays:  >👬👭 KONGA KIDS of The Jungle Body - with Arriane Eva Morrin  for Foundation Nutrition Trust - Intervention. ✅ Wednesdays  ✅ 4pm-5pm  ✅ £3.50 per class ✅ 5-12year old WEBSITE http://aemfitness.wix.com/aemtyga#!tjb--kids/c1x30 >The Challenge : nutrition support group (weigh in) £5 per session Visit https://www.facebook.com/Aemhealthandfitnesschallenge2015 *Thursdays: Bellyfit fitness for women ✅ 9...