AEM Health and Fitness

Just an ordinary training day at the gym ...NOT >>> This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but   I did not listen to this little voice and I went ... I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM !  I reached 3 weight training  personal best  (increased weights compared to last time I did that same training last time).  BOOM ! >>> Progress So the moral of this short anecdote  is :  stick to the plan (eating and/or training plan)...  because consistency is KEY believe in the system and  don't listen to this little voice that is trying to sabotage your efforts Happy Training ya' all ! Get in touch for  online 1:1 Health and Fitness coaching

We are Challenge Project10kids ready !  With Neon > green tea energy drink pre-workout And with Vi protein shake > post-workout  👫Project10KIDS® with Vi Challenge 🏋🏼💦 Weight training session today ! Progressing with my challenge ! Toning up and losing weight : weekly weight in tomorrow ...👍but I can already see / feel more toned. Every time you lose weight or build muscle on your Vi Challenge > you are donating free snacks / meals to kids in our community with Project10kids ! Foundation Nutrition Trust - Intervention London based charity is a nominated Project10Kids benefactor West London charity. How cool is that ?!!!! Find out more here : https://aemhealthandfitness.project10kids.com/ PROJECT 10 Kids gives the Vi Community an opportunity to share the benefits of good nutrition and a healthier lifestyle with our next generation. Each time a Vi Promoter or Customer loses 10 lbs. (or builds 10 lbs. of muscle) through the PROJECT 10™ programme, Vi donates 90 meals,...