AEM Health and Fitness

Super Salad Healthy eating does not have to be complicated !  RULES:         *A rainbow of colours * *Foods that come from earth * *The less legs the better* 1/ prepare in the evening / or early morning in a big family salad bowl keep in fridge.  (Salad dressing separate on the side) to be added to individual servings. 2/ ready to put in containers for everyone on the go or easy to grab when coming back home  3/ add a home made soup as a starter if it's cold weather  4/ add a wholemeal pitta bread if really hungry  4/ add piece of fruit + some live yogurt as a desert Et voila ! Remember to >>> visit http://aemhealthandfitness.com

Courgette spaghetti  gratin  with  The spiralizer ... Kitchen magic:  The spiralizer turns vegetables  into noodles !   Serves : 4/6 people  Preparation time:15/20min INGREDIENTS: 4-6 courgettes (depending on size) 1 large clove garlic, finely chopped grating of nutmeg to taste some milk 55g (2 oz) grated cheese pinch salt and pepper DIRECTIONS: Wash Courgette and spirulize them, and then put in a clean cloth and squeeze out the excess liquid. Grease a suitable oven dish with thin coating of butter or olive oil. Layer the oven dish with spaghetti courgettes, chopped garlic and little grating of nutmeg between the layers, until all the courgettes have been used. Season with the salt and pepper. Cover with some milk then cover with the grated Cheese. Cook in medium oven until golden brown. et Voila ! visit >>> http://aemhealthandfitness.com/services-for-adults/ 

Surprise Whole grain  Egg fried rice SERVES : 3/4 PREP TIME: 10/15MIN INGREDIENTS: 3 cups cooked whole grain rice / whole grain Basmati rice  (day old or leftover rice works best!) 3 Tablespoons oil 1 cup frozen peas and carrots OR use whatever you have leftovers (chicken, broccoli etc ..) 1 small onion, chopped 2 teaspoons minced garlic 2 eggs, slightly beaten (3-4 Tablespoons soy sauce) INSTRUCTIONS: Cook  whole grain Basmati rice Prepare the garlic & onion finely chopped On medium high heat, heat the oil in a large wok/pan . Add the peas/carrots mix or your very own surprise left overs mix !!!! , onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of pan / wok. Stir fry until scrambled. Now add the rice, onion, garlic (and soy sauce) and blend all together well. Stir fry until thoroughly heated et Voila ! Remember to visit ...