AEM Health and Fitness

Begin your journey towards better health and wellness this year 2024! Motivation, knowledge and resources for a fitter and healthier lifestyle. AEM Fit and Healthy Solution is the perfect way to start 2024 off right! Ultimate all-encompassing solution; offering online live weekly accountability meetings and email support as well as a 1:1 fitness/wellness eating plan. Weekly accountability meetings will help you stay motivated with personalized advice and guidance along the way - so that success is an achievable reality. With weekly accountability meetings, email support and even a 1 on 1 fitness and wellness eating plan, you have all of the resources necessary to stay motivated and on track to reaching your health goals this new year. Regardless of what obstacles you may face in the upcoming months, AEM Fit and Healthy Solution has the tools available to help you make 2024 your healthiest year yet! It’s never too late or too early to take control of your Health! JOIN US!  Message us if

AEM Fit and Healthy Solution is here to help you reach your goals of creating a healthier lifestyle this year. We offer an ultimate all-encompassing solution with unlimited online group dance fit classes, online live weekly accountability meetings and email support combined with a personalized 1:1 fitness and wellness eating plan that will help you make this your best year yet! With AEM's motivation, knowledge, and resources, you can achieve true wellness by incorporating fun into your routine. AEM believes achieving health and fitness isn't about short-term solutions - it's about creating sustainable habits that will give you the tools to stay fit and healthy for life. Message us to get on the waitlist TODAY! info@aemhealthandfitness.biz

As we are now getting to winter, it's time to bring your Tower Garden indoors. You still can grow your fruits, vegetables & herbs indoors during winter following these simple steps shared in this video. 1/Light 2/Air 3/Water School Learning programmes coming up Join us! Discover more about Tower Garden: https://ariane-morin.towergarden.com/... Come and visit us Anytime on appointment in Brentford with me Ariane 07398823193 or Earls Court with James. Every month 2nd Friday if each month at Applegarth farm with Will and James

Le Stretching classes are great way to stay mobile, flexible and de-stress! Become more flexible Correct bad posture Feel better Relieve muscle pain Ease down for the evening and destress JOIN US Saturday morning / Samedi matin 10.30 🇬🇧 11.30 🇫🇷 🇧🇪 🇮🇹 *Unlimited Monthly Stretching Class Pass*: https://www.aemhealthandfitness.biz/product-page/monthly-stretching-live-online-live-classes-unlimited-monthly-ac *Pay as you Go*: live online Stretching Class Pass: https://www.aemhealthandfitness.biz/product-page/1-class-pass-stretching-live-online-live-class You can try our stretching class for FREE register here: https://mailchi.mp/d687d935dbb4/free-class-trial_stretching Quote from Beauty & Happiness Believe in yourself you are amazing from Johann Wolfgang Von Goethe ‘As soon as you trust yourself, you will know how to live.’ Johann Wolfgang von Goethe This inspirational little book is bursting with witty and positive quotes and uplifting statements, perfect for helping you

Le Stretching classes are great way to stay mobile, flexible and destress! Become more flexible Correct bad posture Feel better Relieve muscle pain Ease down for the evening and destress Join me online to forget everything stretching for 20min. I speak English, French and a some Spanish too! and I show all the moves clearly at the beginning of each routines! so no problem! All you need is to wear loose clothing. A yoga mat, chair and band are optional. 1st Class is FREE to attend :))) Please download your How To Join Class READ HERE After your first class, you can get a £10 unlimited monthly class pass HERE or carry on pay as you go HERE Any question simply DM / message us ***IMPORTANT*** Please make sure you read our class waiver document before attending class. ***Class ZOOM LOGINS details ***are in the class instruction document that you get to download once registered for your free trial class or once you have purchased your class pass. Ariane x Practitioner - Level 2 & 3 Fitn

Exciting to be launching our first e-book !!!!! In collaboration with : Nichola English _The Wardrobe Provocateur (style) Claire _Temple Spa (beauty) Ariane _Aem HealthandFitness (fitness) CCJM Consulting Ltd (ebook production) We hope you enjoyed this workbook and that it will help you progress and incorporate new routines to feel happier and younger at any age. We are super grateful for this work collaboration putting this ebook & workbook together for you all the enjoy! Download https://www.aemhealthandfitness.biz/shop Remember to: > SHARE IT with your friends online (tag us) or offline > LIKE & COMMENT let us know what you think > TAG US Nichola English The Wardrobe Provocateur (style) Claire Temple Spa (beauty) Aem HealthandFitness (fitness) CCJM Consulting Ltd (ebook production)