AEM Health and Fitness The summer months

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Easy 3 ingredients oat protein cookies

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You won't believe how easy and how yummy this simple recipe is !!! Makes 6/8 cookies. Preparation time : 5 min  . Baking time 15/20 min. Easy 3 ingredients cookies: oat + banana  🍌  + chocolate chip or raisins  Mash 2 ripe bananas in a bowl, and then mix in 1 cup of quick oats and a handful of raisins. Don't add too many raisins or the cookies will fall apart. You can add a scoop or two of protein powder to the mix too for extra protein :) Place about 16 small scoops on a greased or non-stick foiled lined baking sheet, and bake at 350 for about 15 minutes (keep an eye on them as every oven varies). Enjoy with a glass of milk :) So simple !!!!  Et Voila ! Remember to visit >>>  http://aemhealthandfitness.com/services-for-adults/
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Delicious cinnamon baked apples

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Delicious cinnamon baked apples :) The house smells just divine while cooking them !   Ingredients / shopping list 2-3/4 pounds red apple (6- red apples depending on size) 1 tablespoon ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon butter 3 tablespoons and 1-1/2 teaspoons water (1 ounce brown sugar) (1 tablespoon vanilla sugar) Which apple to use ? Gala Apple: w ith a crisp bite and a mellow sweetness, the Gala complements any recipe-you can even get away with using less sugar / no sugar because of it's natural sweetness. The crispness helps it retain its shape throughout baking so it doesn't get mealy. Prep 15 min - Cooking 45 min Directions Preheat oven to 350 degrees F (175 degrees C). Grease a large baking dish with the butter. Mix (brown sugar, vanilla sugar,) cinnamon, and nutmeg in a small bowl. Wash the apples, remove core of each apples and dispose them evenly on the baking dish. Pour in each apple centre some of the ready spic...
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Surprise Whole grain Egg fried rice

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Surprise Whole grain  Egg fried rice SERVES : 3/4 PREP TIME: 10/15MIN INGREDIENTS: 3 cups cooked whole grain rice / whole grain Basmati rice  (day old or leftover rice works best!) 3 Tablespoons oil 1 cup frozen peas and carrots OR use whatever you have leftovers (chicken, broccoli etc ..) 1 small onion, chopped 2 teaspoons minced garlic 2 eggs, slightly beaten (3-4 Tablespoons soy sauce) INSTRUCTIONS: Cook  whole grain Basmati rice Prepare the garlic & onion finely chopped On medium high heat, heat the oil in a large wok/pan . Add the peas/carrots mix or your very own surprise left overs mix !!!! , onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of pan / wok. Stir fry until scrambled. Now add the rice, onion, garlic (and soy sauce) and blend all together well. Stir fry until thoroughly heated et Voila ! Remember to visit ...
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