Let's make this a great week !

Morning Challengers !!!!!! Are you ready for an awesome week ???? There is still time to get yourself fit, healthy and gorgeous looking for the New Year party !!!!!! You have 2 months and 13 days exactly and that is plenty enough to make a huge difference and start things !


#transformation #wellness #wellbeing #weightloss #workout #tone 

1/ chose your goals

Do you want to get healthier, feel better ?

Do you want to lose 1 or 2 dress size by New Year ?

Do you want to tone up and build some muscle ?

2/ Have a plan to get to your goals. We can help you with this ;) Get in touch for a free initial online / phone consultation .

3/ execute your plan, be consistent : it's not going to happen over night. Consistency is key. We can help you with this too with our weekly online coaching sessions 

4/ celebrate your progress : remember it's about being the best YOU can be. A better version of yourself and no one else.


The hardest thing is to take the decision to make a change.

Remember : we can help you every step of the way of your transformation.


Get in touch for a free initial online / phone consultation 0797 590 4903.


Arriane Eva Morrin

AEM Health and Fitness Wellness Coach & Founder

Foundation Nutrition Trust Director

Bellyfit & The Jungle Body Instructor Vi Project 10 Kids Promoter

p: 00447975904903

e:info@aemhealthandfitness.com

Comments

Post a Comment

Popular posts from this blog

Courgette spaghetti gratin

Image
Courgette spaghetti  gratin  with  The spiralizer ... Kitchen magic:  The spiralizer turns vegetables  into noodles !   Serves : 4/6 people  Preparation time:15/20min INGREDIENTS: 4-6 courgettes (depending on size) 1 large clove garlic, finely chopped grating of nutmeg to taste some milk 55g (2 oz) grated cheese pinch salt and pepper DIRECTIONS: Wash Courgette and spirulize them, and then put in a clean cloth and squeeze out the excess liquid. Grease a suitable oven dish with thin coating of butter or olive oil. Layer the oven dish with spaghetti courgettes, chopped garlic and little grating of nutmeg between the layers, until all the courgettes have been used. Season with the salt and pepper. Cover with some milk then cover with the grated Cheese. Cook in medium oven until golden brown. et Voila ! visit >>> http://aemhealthandfitness.com/services-for-adults/ 
Read more

12 Weeks online Transformation Wellbeing and Chronic pain management_ CLIENT TESTIMONIAL_Grazyna

Image
AEM HEALTH AND FITNESS CLIENT TESTIMONIAL 12 Weeks online Transformation _Wellbeing and Chronic pain management www.aemhealthandfitness.com 12 Weeks online Transformation Wellbeing and Chronic pain management Since the introduction of AEM Health andFitness Program with new rules, exercises and changes in the daily routine of my diet & controlling what and when I eat, the quality of my life and physical pain I go through have changed for the better on a very big scale. I am more physically active. The pedometer; mobilises me to cover the km, as far as possible on a given day. I find that the morning positive affirmations have a huge impact on the rest of the day.  Trying not to think from the morning about the problems of everyday life. Makes my life easier and more pleasant, even thought that the problems do not disappear, it helps to deal with them. When my attitude has changed, also everything around me changed. ...
Read more

A very unique experience with Aem HealthandFitness

Image
Do you ever flick through fitness magazine pages and see those gorgeous fitness models? Only to think..." I should be so lucky to take part on that photo shoot." ...well as if you didn't see that one coming ...I was and I did! I went to assist Matt from Matt Marsh Photography in what I can only call a very unique experience ;))) Sunday morning the alarm went off at 7.00 am!!! This could not be possible, right? No laying in bed, no plodding about in pajamas, for most of the morning. I had to get up, shower, a few stretches, mobility moves as you do, a light breakfast and ready. I had to get moving...This was the beginning of my unusual Sunday. I arrived bright and early at the not so secrete location, the town centre was still asleep and the London air still a bit fresh. It felt as if the city belonged to me... That moment was short lived as poor Matt had to come and pick me up...my mobile GPS had decided to make me go for a walk ...in circle! (Not amused f...
Read more