How the food you eat affects your brain - Mia Nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body
A very unique experience with Aem HealthandFitness
Do you ever flick through fitness magazine pages and see those gorgeous fitness models? Only to think..." I should be so lucky to take part on that photo shoot." ...well as if you didn't see that one coming ...I was and I did! I went to assist Matt from Matt Marsh Photography in what I can only call a very unique experience ;))) Sunday morning the alarm went off at 7.00 am!!! This could not be possible, right? No laying in bed, no plodding about in pajamas, for most of the morning. I had to get up, shower, a few stretches, mobility moves as you do, a light breakfast and ready. I had to get moving...This was the beginning of my unusual Sunday. I arrived bright and early at the not so secrete location, the town centre was still asleep and the London air still a bit fresh. It felt as if the city belonged to me... That moment was short lived as poor Matt had to come and pick me up...my mobile GPS had decided to make me go for a walk ...in circle! (Not amused f...
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