Just an ordinary training day at the gym ...NOT >>>


Just an ordinary training day at the gym ...NOT >>>


This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but  I did not listen to this little voice and I went ...
I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM ! 

 I reached 3 weight training personal best (increased weights compared to last time I did that same training last time). 

 BOOM ! >>> Progress

 So the moral of this short anecdote is : 

  • stick to the plan (eating and/or training plan)... because consistency is KEY
  • believe in the system and 
  • don't listen to this little voice that is trying to sabotage your efforts

Happy Training ya' all !






Comments

Post a Comment

Popular posts from this blog

Courgette spaghetti gratin

Image
Courgette spaghetti  gratin  with  The spiralizer ... Kitchen magic:  The spiralizer turns vegetables  into noodles !   Serves : 4/6 people  Preparation time:15/20min INGREDIENTS: 4-6 courgettes (depending on size) 1 large clove garlic, finely chopped grating of nutmeg to taste some milk 55g (2 oz) grated cheese pinch salt and pepper DIRECTIONS: Wash Courgette and spirulize them, and then put in a clean cloth and squeeze out the excess liquid. Grease a suitable oven dish with thin coating of butter or olive oil. Layer the oven dish with spaghetti courgettes, chopped garlic and little grating of nutmeg between the layers, until all the courgettes have been used. Season with the salt and pepper. Cover with some milk then cover with the grated Cheese. Cook in medium oven until golden brown. et Voila ! visit >>> http://aemhealthandfitness.com/services-for-adults/ 
Read more

12 Weeks online Transformation Wellbeing and Chronic pain management_ CLIENT TESTIMONIAL_Grazyna

Image
AEM HEALTH AND FITNESS CLIENT TESTIMONIAL 12 Weeks online Transformation _Wellbeing and Chronic pain management www.aemhealthandfitness.com 12 Weeks online Transformation Wellbeing and Chronic pain management Since the introduction of AEM Health andFitness Program with new rules, exercises and changes in the daily routine of my diet & controlling what and when I eat, the quality of my life and physical pain I go through have changed for the better on a very big scale. I am more physically active. The pedometer; mobilises me to cover the km, as far as possible on a given day. I find that the morning positive affirmations have a huge impact on the rest of the day.  Trying not to think from the morning about the problems of everyday life. Makes my life easier and more pleasant, even thought that the problems do not disappear, it helps to deal with them. When my attitude has changed, also everything around me changed. ...
Read more

A very unique experience with Aem HealthandFitness

Image
Do you ever flick through fitness magazine pages and see those gorgeous fitness models? Only to think..." I should be so lucky to take part on that photo shoot." ...well as if you didn't see that one coming ...I was and I did! I went to assist Matt from Matt Marsh Photography in what I can only call a very unique experience ;))) Sunday morning the alarm went off at 7.00 am!!! This could not be possible, right? No laying in bed, no plodding about in pajamas, for most of the morning. I had to get up, shower, a few stretches, mobility moves as you do, a light breakfast and ready. I had to get moving...This was the beginning of my unusual Sunday. I arrived bright and early at the not so secrete location, the town centre was still asleep and the London air still a bit fresh. It felt as if the city belonged to me... That moment was short lived as poor Matt had to come and pick me up...my mobile GPS had decided to make me go for a walk ...in circle! (Not amused f...
Read more