AEM Health and Fitness Staying healthy for two

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Easy 3 ingredients oat protein cookies

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You won't believe how easy and how yummy this simple recipe is !!! Makes 6/8 cookies. Preparation time : 5 min  . Baking time 15/20 min. Easy 3 ingredients cookies: oat + banana  🍌  + chocolate chip or raisins  Mash 2 ripe bananas in a bowl, and then mix in 1 cup of quick oats and a handful of raisins. Don't add too many raisins or the cookies will fall apart. You can add a scoop or two of protein powder to the mix too for extra protein :) Place about 16 small scoops on a greased or non-stick foiled lined baking sheet, and bake at 350 for about 15 minutes (keep an eye on them as every oven varies). Enjoy with a glass of milk :) So simple !!!!  Et Voila ! Remember to visit >>>  http://aemhealthandfitness.com/services-for-adults/
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Surprise Whole grain Egg fried rice

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Surprise Whole grain  Egg fried rice SERVES : 3/4 PREP TIME: 10/15MIN INGREDIENTS: 3 cups cooked whole grain rice / whole grain Basmati rice  (day old or leftover rice works best!) 3 Tablespoons oil 1 cup frozen peas and carrots OR use whatever you have leftovers (chicken, broccoli etc ..) 1 small onion, chopped 2 teaspoons minced garlic 2 eggs, slightly beaten (3-4 Tablespoons soy sauce) INSTRUCTIONS: Cook  whole grain Basmati rice Prepare the garlic & onion finely chopped On medium high heat, heat the oil in a large wok/pan . Add the peas/carrots mix or your very own surprise left overs mix !!!! , onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of pan / wok. Stir fry until scrambled. Now add the rice, onion, garlic (and soy sauce) and blend all together well. Stir fry until thoroughly heated et Voila ! Remember to visit ...
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Homemade mash of sweet potatoes & broccoli + garlic & onion And Cauliflower + onion + garlic Gratin

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Homemade mash of sweet potatoes & broccoli  (with garlic & onion) (serves 4 person) Preparation time : 20 min 200g sweet potato. 200g broccoli  cut into florets Peel the sweet potato and cut in four, put the sweet potato into a saucepan, cover with boiling water and cook for about 12 minutes until tender. Meanwhile steam the broccoli until tender (about 5 minutes) or boil it until tender Drain the sweet potato and mash together with the broccoli, knob of butter, milk, grated garlic or finely chopped (a few pieces) and finely chopped onion (one onion) and a little bit of grated cheese. Et Voila ! Did you know ? Broccoli and cauliflower both contain vitamin C. Your body needs vitamin C to maintain a range of tissues. Without sufficient vitamin C, you cannot produce the structural protein collagen, leading to a breakdown of your blood vessel, skin, tooth and bone tissue. Add more cauliflower and broccoli to your diet to boost your vitamin K -- or...
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