AEM Health and Fitness Staying healthy for two

Comments

Post a Comment

Popular posts from this blog

Easy 3 ingredients oat protein cookies

Image
You won't believe how easy and how yummy this simple recipe is !!! Makes 6/8 cookies. Preparation time : 5 min  . Baking time 15/20 min. Easy 3 ingredients cookies: oat + banana  🍌  + chocolate chip or raisins  Mash 2 ripe bananas in a bowl, and then mix in 1 cup of quick oats and a handful of raisins. Don't add too many raisins or the cookies will fall apart. You can add a scoop or two of protein powder to the mix too for extra protein :) Place about 16 small scoops on a greased or non-stick foiled lined baking sheet, and bake at 350 for about 15 minutes (keep an eye on them as every oven varies). Enjoy with a glass of milk :) So simple !!!!  Et Voila ! Remember to visit >>>  http://aemhealthandfitness.com/services-for-adults/
Read more

Delicious cinnamon baked apples

Image
Delicious cinnamon baked apples :) The house smells just divine while cooking them !   Ingredients / shopping list 2-3/4 pounds red apple (6- red apples depending on size) 1 tablespoon ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon butter 3 tablespoons and 1-1/2 teaspoons water (1 ounce brown sugar) (1 tablespoon vanilla sugar) Which apple to use ? Gala Apple: w ith a crisp bite and a mellow sweetness, the Gala complements any recipe-you can even get away with using less sugar / no sugar because of it's natural sweetness. The crispness helps it retain its shape throughout baking so it doesn't get mealy. Prep 15 min - Cooking 45 min Directions Preheat oven to 350 degrees F (175 degrees C). Grease a large baking dish with the butter. Mix (brown sugar, vanilla sugar,) cinnamon, and nutmeg in a small bowl. Wash the apples, remove core of each apples and dispose them evenly on the baking dish. Pour in each apple centre some of the ready spic...
Read more

Surprise Whole grain Egg fried rice

Image
Surprise Whole grain  Egg fried rice SERVES : 3/4 PREP TIME: 10/15MIN INGREDIENTS: 3 cups cooked whole grain rice / whole grain Basmati rice  (day old or leftover rice works best!) 3 Tablespoons oil 1 cup frozen peas and carrots OR use whatever you have leftovers (chicken, broccoli etc ..) 1 small onion, chopped 2 teaspoons minced garlic 2 eggs, slightly beaten (3-4 Tablespoons soy sauce) INSTRUCTIONS: Cook  whole grain Basmati rice Prepare the garlic & onion finely chopped On medium high heat, heat the oil in a large wok/pan . Add the peas/carrots mix or your very own surprise left overs mix !!!! , onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of pan / wok. Stir fry until scrambled. Now add the rice, onion, garlic (and soy sauce) and blend all together well. Stir fry until thoroughly heated et Voila ! Remember to visit ...
Read more