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Easy 3 ingredients oat protein cookies

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You won't believe how easy and how yummy this simple recipe is !!! Makes 6/8 cookies. Preparation time : 5 min  . Baking time 15/20 min. Easy 3 ingredients cookies: oat + banana  🍌  + chocolate chip or raisins  Mash 2 ripe bananas in a bowl, and then mix in 1 cup of quick oats and a handful of raisins. Don't add too many raisins or the cookies will fall apart. You can add a scoop or two of protein powder to the mix too for extra protein :) Place about 16 small scoops on a greased or non-stick foiled lined baking sheet, and bake at 350 for about 15 minutes (keep an eye on them as every oven varies). Enjoy with a glass of milk :) So simple !!!!  Et Voila ! Remember to visit >>>  http://aemhealthandfitness.com/services-for-adults/
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BLUEBERRY POWER SMOOTHIE

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BLUEBERRY POWER SMOOTHIE Ingredients / Shopping List 1 cup frozen blueberries 1/2 cup vanilla yogurt 1/2 cup milk 2 teaspoons honey Chia seeds/ ground flax seed Makes 1 large smoothie or 2 smaller ones.  Directions Combine all ingredients in a blender and blend until combined and frothy. Make it more liquid by adding a bit of milk/almond milk or water if you prefer more liquid. You can also add more goodness with a tablespoon of chia seeds/ ground flax seed it also gives more texture to your smoothie! If you are going to use water instead of yogurt you could add a cup or two of protein powder for extra protein especially if your smoothie is for breakfast or post workout ;) Decorate the glass and serve straight away or serve it in a takeaway bottle on the go. Special Information 1. Prepare ahead your “smoothie frozen bags”: Use zip-close / freezer bag with your pre-cut / ready fruits. ...
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Delicious cinnamon baked apples

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Delicious cinnamon baked apples :) The house smells just divine while cooking them !   Ingredients / shopping list 2-3/4 pounds red apple (6- red apples depending on size) 1 tablespoon ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon butter 3 tablespoons and 1-1/2 teaspoons water (1 ounce brown sugar) (1 tablespoon vanilla sugar) Which apple to use ? Gala Apple: w ith a crisp bite and a mellow sweetness, the Gala complements any recipe-you can even get away with using less sugar / no sugar because of it's natural sweetness. The crispness helps it retain its shape throughout baking so it doesn't get mealy. Prep 15 min - Cooking 45 min Directions Preheat oven to 350 degrees F (175 degrees C). Grease a large baking dish with the butter. Mix (brown sugar, vanilla sugar,) cinnamon, and nutmeg in a small bowl. Wash the apples, remove core of each apples and dispose them evenly on the baking dish. Pour in each apple centre some of the ready spic...
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