EGG MUFFINS

Makes 6/8 muffins
Prep time : 10 min
Cooking time : 20/30 min

Egg muffins are so easy to prepare !
They are great to get the kids involved in the kitchen !
Great tool to get the kids to eat some veg / greens too !
Great for breakfast, a snack or part of a meal 👍 

 These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.






Ingredients

  • 6 Eggs beaten with 2 tbsp milk
  • black pepper to taste
  • Chopped tomatoes as required
  • Onion as required
  • Grated Cheese on top
  • Spinach leaves
  • Fresh coriander
You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste.


 Instructions
-Preheat oven at 200C
-Grease your muffin tin
-Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it.
-Place muffin pan on the center rack of a preheated oven and bake for 20-25 minutes or until muffins are light brown, puffy, and the eggs are set.
-Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. 

 Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer. 

 The Egg Muffins can be reheated in the microwave or eaten cold as a quick healthy snack :)

 Enjoy !

 Remember to visit >>> http://aemhealthandfitness.com/services-for-adults/



Location: London, UK

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