Happy weekend

Happy weekend my friends 馃槝
Wrap up nicely to stay warm ...
Eat warm gorgeous healthy  food ...
Train daily to keep you heart and body young and healthy...
Don't take life too seriously, laugh as much as possible 
Spread Light and Love to keep the Earth spinning 馃槈馃挆馃尃
#arrianeevamorrin #aemhealthandfitness #wellbeing #prevention #exercise #nutrition #positivevibes #loveyourself #love 

Comments

Post a Comment

Popular posts from this blog

Easy 3 ingredients oat protein cookies

Image
You won't believe how easy and how yummy this simple recipe is !!! Makes 6/8 cookies. Preparation time : 5 min  . Baking time 15/20 min. Easy 3 ingredients cookies: oat + banana  馃崒  + chocolate chip or raisins  Mash 2 ripe bananas in a bowl, and then mix in 1 cup of quick oats and a handful of raisins. Don't add too many raisins or the cookies will fall apart. You can add a scoop or two of protein powder to the mix too for extra protein :) Place about 16 small scoops on a greased or non-stick foiled lined baking sheet, and bake at 350 for about 15 minutes (keep an eye on them as every oven varies). Enjoy with a glass of milk :) So simple !!!!  Et Voila ! Remember to visit >>>  http://aemhealthandfitness.com/services-for-adults/
Read more

12 Weeks online Transformation Wellbeing and Chronic pain management_ CLIENT TESTIMONIAL_Grazyna

Image
AEM HEALTH AND FITNESS CLIENT TESTIMONIAL 12 Weeks online Transformation _Wellbeing and Chronic pain management www.aemhealthandfitness.com 12 Weeks online Transformation Wellbeing and Chronic pain management Since the introduction of AEM Health andFitness Program with new rules, exercises and changes in the daily routine of my diet & controlling what and when I eat, the quality of my life and physical pain I go through have changed for the better on a very big scale. I am more physically active. The pedometer; mobilises me to cover the km, as far as possible on a given day. I find that the morning positive affirmations have a huge impact on the rest of the day.  Trying not to think from the morning about the problems of everyday life. Makes my life easier and more pleasant, even thought that the problems do not disappear, it helps to deal with them. When my attitude has changed, also everything around me changed. ...
Read more

12 tygodni transformacji online : Dobre samopoczucie i chroniczne zarz膮dzanie b贸lem_ CLIENT TESTIMONIAL_in POLISH

Image
AEM HEALTH AND FITNESS CLIENT TESTIMONIAL 12 Weeks online Transformation _Wellbeing and Chronic pain management www.aemhealthandfitness.com 12 tygodni transformacji online : Dobre samopoczucie i chroniczne zarz膮dzanie b贸lem IN POLISH Od momentu wprowadzenia nowych zasad, cwiczen, oraz zmiany systemu codziennego odzywiania, kontrolowania co i kiedy jem, jakosc mojego zycia i natezenie bolu zmienily sie na lepsze w bardzo duzym stopniu. Jestem w miare mozliwosci bardziej aktywna fizycznie. Pedometr mobilizuje mnie do pokonywania km, na ile w danym dniu to mozliwe. Stwierdzam ze wiele pomaga poranne nastawienie sie do reszty dnia. Starajac sie nie myslec od rana o problemach dnia codziennego, pozwala to latwiej i pozytywniej przez nie przejsc, gdyz problemy wiadomo same nie znikna. Kiedy moje nastawienie sie zmienilo, rowniez wszystko wok贸l mnie sie zmienilo. Choc cisnienie nadal skacze, ale juz nie przechodzi g贸rnej granicy u mnie 160/100, gdzie prze...
Read more