BLUEBERRY POWER SMOOTHIE



BLUEBERRY
POWER SMOOTHIE

Ingredients / Shopping List

1 cup frozen blueberries
1/2 cup vanilla yogurt
1/2 cup milk
2 teaspoons honey
Chia seeds/ ground flax seed





Makes 1 large smoothie or 2 smaller ones. 

Directions

Combine all ingredients in a blender and blend until combined
and frothy. Make it more liquid by adding a bit of milk/almond
milk or water if you prefer more liquid.
You can also add more goodness with a tablespoon of chia
seeds/ ground flax seed it also gives more texture to your
smoothie!
If you are going to use water instead of yogurt you could add a
cup or two of protein powder for extra protein especially if your
smoothie is for breakfast or post workout ;)
Decorate the glass and serve straight away or serve it in a

takeaway bottle on the go.


Special Information

1. Prepare ahead your “smoothie frozen bags”: Use zip-close / freezer
bag with your pre-cut / ready fruits. Make sure you pre-cut the
bananas before freezing them!
2. If you are using plain yogurt, you could add a bit of vanilla and a
tsp. of honey or agave to sweeten the smoothie up a bit.
3. Smoothies are best consumed right away 


Enjoy !




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