Surprise Whole grain Egg fried rice



Surprise Whole grain 

Egg fried rice


SERVES : 3/4 PREP TIME: 10/15MIN


INGREDIENTS:
  • 3 cups cooked whole grain rice / whole grain Basmati rice  (day old or leftover rice works best!)
  • 3 Tablespoons oil
  • 1 cup frozen peas and carrots OR use whatever you have leftovers (chicken, broccoli etc ..)
  • 1 small onion, chopped
  • 2 teaspoons minced garlic
  • 2 eggs, slightly beaten
  • (3-4 Tablespoons soy sauce)


INSTRUCTIONS:

  • Cook whole grain Basmati rice
  • Prepare the garlic & onion finely chopped
  • On medium high heat, heat the oil in a large wok/pan . Add the peas/carrots mix or your very own surprise left overs mix !!!! , onion and garlic. Stir fry until tender.
  • Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of pan / wok. Stir fry until scrambled.
  • Now add the rice, onion, garlic (and soy sauce) and blend all together well. Stir fry until thoroughly heated

et Voila !


Remember to visit >>> http://aemhealthandfitness.com/services-for-adults/




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