AEM Health and Fitness

  Discover the Joy and Benefits of Dance Fitness for a Healthier Lifestyle In today's fast-paced world, finding an enjoyable and effective fitness routine can be a challenge. Dance fitness offers a refreshing and exciting solution, attracting a wide range of enthusiasts, from stay-at-home moms and office workers to women over 40, all looking for a fun way to stay fit. Dance fitness combines engaging music with dynamic movement and a sense of community, marking it as a standout choice for improving physical and mental health through exercise. Why Choose Dance Fitness? The Top Benefits Explained Dance fitness isn't just about dancing to your favorite tunes; it's a comprehensive exercise regime that enhances cardiovascular health, strength, flexibility, and balance. What makes dance fitness truly special is its ability to transform workout sessions into enjoyable moments. Physical Health Advantages: Engaging in dance fitness can lead to significant weight loss, better heart h...

Begin your journey towards better health and wellness this year 2024! Motivation, knowledge and resources for a fitter and healthier lifestyle. AEM Fit and Healthy Solution is the perfect way to start 2024 off right! Ultimate all-encompassing solution; offering online live weekly accountability meetings and email support as well as a 1:1 fitness/wellness eating plan. Weekly accountability meetings will help you stay motivated with personalized advice and guidance along the way - so that success is an achievable reality. With weekly accountability meetings, email support and even a 1 on 1 fitness and wellness eating plan, you have all of the resources necessary to stay motivated and on track to reaching your health goals this new year. Regardless of what obstacles you may face in the upcoming months, AEM Fit and Healthy Solution has the tools available to help you make 2024 your healthiest year yet! It’s never too late or too early to take control of your Health! JOIN US!...

AEM Fit and Healthy Solution is here to help you reach your goals of creating a healthier lifestyle this year. We offer an ultimate all-encompassing solution with unlimited online group dance fit classes, online live weekly accountability meetings and email support combined with a personalized 1:1 fitness and wellness eating plan that will help you make this your best year yet! With AEM's motivation, knowledge, and resources, you can achieve true wellness by incorporating fun into your routine. AEM believes achieving health and fitness isn't about short-term solutions - it's about creating sustainable habits that will give you the tools to stay fit and healthy for life. Message us to get on the waitlist TODAY! info@aemhealthandfitness.biz

As we are now getting to winter, it's time to bring your Tower Garden indoors. You still can grow your fruits, vegetables & herbs indoors during winter following these simple steps shared in this video. 1/Light 2/Air 3/Water School Learning programmes coming up Join us! Discover more about Tower Garden: https://ariane-morin.towergarden.com/... Come and visit us Anytime on appointment in Brentford with me Ariane 07398823193 or Earls Court with James. Every month 2nd Friday if each month at Applegarth farm with Will and James

Le Stretching classes are great way to stay mobile, flexible and de-stress! Become more flexible Correct bad posture Feel better Relieve muscle pain Ease down for the evening and destress JOIN US Saturday morning / Samedi matin 10.30 🇬🇧 11.30 🇫🇷 🇧🇪 🇮🇹 *Unlimited Monthly Stretching Class Pass*: https://www.aemhealthandfitness.biz/product-page/monthly-stretching-live-online-live-classes-unlimited-monthly-ac *Pay as you Go*: live online Stretching Class Pass: https://www.aemhealthandfitness.biz/product-page/1-class-pass-stretching-live-online-live-class You can try our stretching class for FREE register here: https://mailchi.mp/d687d935dbb4/free-class-trial_stretching Quote from Beauty & Happiness Believe in yourself you are amazing from Johann Wolfgang Von Goethe ‘As soon as you trust yourself, you will know how to live.’ Johann Wolfgang von Goethe This inspirational little book is bursting with witty and positive quotes and uplifting statements, perfect for helping you...

Le Stretching classes are great way to stay mobile, flexible and destress! Become more flexible Correct bad posture Feel better Relieve muscle pain Ease down for the evening and destress Join me online to forget everything stretching for 20min. I speak English, French and a some Spanish too! and I show all the moves clearly at the beginning of each routines! so no problem! All you need is to wear loose clothing. A yoga mat, chair and band are optional. 1st Class is FREE to attend :))) Please download your How To Join Class READ HERE After your first class, you can get a £10 unlimited monthly class pass HERE or carry on pay as you go HERE Any question simply DM / message us ***IMPORTANT*** Please make sure you read our class waiver document before attending class. ***Class ZOOM LOGINS details ***are in the class instruction document that you get to download once registered for your free trial class or once you have purchased your class pass. Ariane x Practitioner - Level 2 & 3 Fitn...

Exciting to be launching our first e-book !!!!! In collaboration with : Nichola English _The Wardrobe Provocateur (style) Claire _Temple Spa (beauty) Ariane _Aem HealthandFitness (fitness) CCJM Consulting Ltd (ebook production) We hope you enjoyed this workbook and that it will help you progress and incorporate new routines to feel happier and younger at any age. We are super grateful for this work collaboration putting this ebook & workbook together for you all the enjoy! Download https://www.aemhealthandfitness.biz/shop Remember to: > SHARE IT with your friends online (tag us) or offline > LIKE & COMMENT let us know what you think > TAG US Nichola English The Wardrobe Provocateur (style) Claire Temple Spa (beauty) Aem HealthandFitness (fitness) CCJM Consulting Ltd (ebook production)

Valentine special offer: Get 2 FOR 1: Get 1 free class (voucher) when you buy online 1 pay-as-you-go jungle body online class with ariane on @olakaola   here https://www.olakaola.com/user/ariane-morin *Offer only valid until Feb 14th 2021*

Would you like to get involved  in Foundation Wellbeing Trust 2019 Community Project ? We are working on putting together a West London Community Plastic Clean up & Repurposing (creating new plastic items) initiative...for anyone in West London (Hounslow / Ealing) interested in getting involved (planning / delivery etc...). We need you to get involved: 1/watch our video, 2/like our project on SPACEHIVE (https://lnkd.in/dfTx3Ww) and 3/get in touch with us :) hashtag#recycling hashtag#community hashtag#hounslow hashtag#plastics hashtag#ecofriendly hashtag#betterliving hashtag#foundationwellbeingtrust Hounslow's Precious Plastic : Let's keep plastic off our streets of Hounslow. We need your help to build a small local community plastic recycling centre so that we can turn plastic into creative re-useable goods instead!

It was their first time at Kids Food Club and they Loved it !

Transformkids kids Food club March 2018

Just an ordinary training day at the gym ...NOT >>> This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but   I did not listen to this little voice and I went ... I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM !  I reached 3 weight training  personal best  (increased weights compared to last time I did that same training last time).  BOOM ! >>> Progress So the moral of this short anecdote  is :  stick to the plan (eating and/or training plan)...  because consistency is KEY believe in the system and  don't listen to this little voice that is trying to sabotage your efforts Happy Training ya' all ! Get in touch for  online 1:1 Health and Fitness coaching

which dishes would you choose (your favourites) from : Mushroom Omelette Salmon nicoise composed Salad Feta and Avocado Salad Roast vegetable and couscous salad rainbow salad Halloumi, watercress salad Fish Pie Chicken with chorizo, chickpeas and kale Chichen stir-fry bruschetta Dips Pitta Pizzas power balls blackberry and apple pie baked apples clafoutis gateau glazed oranges with almonds? please comment below

Exercise keeps us young and healthy! Ageing can be scary for many reasons. But one easy way to stay feeling young and healthy is through a combination of different sort of exercises. It is so vital to keep mobile and exercising, as we get older. Just like everything else …if we don’t use it we loose it! I remember my mother who used to do calculations by hand and when asked why bother doing calculations by hand instead of using the calculator, she would rightly answer: “I am keeping my brain working!” This is such a valid statement when it comes to our brain, our body muscles and our heart and lungs! Have you noticed how more and more young people don’t even know the phone number of their partner because they are so used to dialing that speed dial or pre-entered contact telephone number! Well the same applies for our body! When I deliver personal training sessions for more advance age clients I work on different areas: 1.     Mobility: to move all ...

YUMMY ENERGY BALLS_CACAO & ALMOND  (makes a dozen balls) COOKING TIME: 10 mins INGREDIENTS 2 cups dates  2 cups almonds  1/4 cup unsweetened cocoa powder 3/4 cup unsweetened coconut flakes (reserve 1/2 cup for rolling) 1/4 tsp sea salt 1/2 tsp vanilla extract 1-2 T unsweetened almond milk INSTRUCTIONS Put 1/2 cup of coconut flakes into the food processor and process to break up flakes slightly (about 1 minute). Do not over-process or it will become coconut butter. Remove flakes and set aside Place dates in the food processor and process until they have broken up and come together into a ball. Break up date ball with hands and add in almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt. Process for several minutes, scrapping down the sides as needed. Add in vanilla extract and 1 T of almond milk. Process until mixture comes back together into a ball. If it doesn't do this, add...

AEM HEALTH AND FITNESS CLIENT TESTIMONIAL 12 Weeks online Transformation _Wellbeing and Chronic pain management www.aemhealthandfitness.com 12 tygodni transformacji online : Dobre samopoczucie i chroniczne zarządzanie bólem IN POLISH Od momentu wprowadzenia nowych zasad, cwiczen, oraz zmiany systemu codziennego odzywiania, kontrolowania co i kiedy jem, jakosc mojego zycia i natezenie bolu zmienily sie na lepsze w bardzo duzym stopniu. Jestem w miare mozliwosci bardziej aktywna fizycznie. Pedometr mobilizuje mnie do pokonywania km, na ile w danym dniu to mozliwe. Stwierdzam ze wiele pomaga poranne nastawienie sie do reszty dnia. Starajac sie nie myslec od rana o problemach dnia codziennego, pozwala to latwiej i pozytywniej przez nie przejsc, gdyz problemy wiadomo same nie znikna. Kiedy moje nastawienie sie zmienilo, rowniez wszystko wokól mnie sie zmienilo. Choc cisnienie nadal skacze, ale juz nie przechodzi górnej granicy u mnie 160/100, gdzie prze...