Courgette spaghetti gratin




Courgette spaghetti 

gratin with 

The spiralizer ...

Kitchen magic: The spiralizer turns vegetables into noodles ! 


Serves : 4/6 people Preparation time:15/20min

  • INGREDIENTS:
  • 4-6 courgettes (depending on size)
  • 1 large clove garlic, finely chopped
  • grating of nutmeg to taste
  • some milk
  • 55g (2 oz) grated cheese
  • pinch salt and pepper

DIRECTIONS:
  1. Wash Courgette and spirulize them, and then put in a clean cloth and squeeze out the excess liquid.
  2. Grease a suitable oven dish with thin coating of butter or olive oil.
  3. Layer the oven dish with spaghetti courgettes, chopped garlic and little grating of nutmeg between the layers, until all the courgettes have been used.
  4. Season with the salt and pepper. Cover with some milk then cover with the grated Cheese.
  5. Cook in medium oven until golden brown.

et Voila !



visit >>> http://aemhealthandfitness.com/services-for-adults/ 

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