Plan ! Plan ! Plan !


Plan ahead your weekly food & your weekly exercise !!!!! 

By planning you are half way already to succeeding your goals.

1/ have goals
2/ know your whys
3/ plan your tools for success
4/ be consistent, success does not happen overnight ...

For online coaching > get in touch for a free initial consultation.

Check our Weekly AEM Health and Fitness classes schedule online :
 
*Tuesdays 
The Jungle Body Adult Group Dance Fitness Workout  
✅ Tuesdays 
✅ 6pm-7pm 
✅ £7 per class or £25 per calendar month 
✅ Burn up to 500-700kcal / class
✅ Great music 
✅ Easy routines to follow 
WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1

*Wednesdays:
 >👬👭 KONGA KIDS of The Jungle Body - with Arriane Eva Morrin  for Foundation Nutrition Trust - Intervention.
✅ Wednesdays 
✅ 4pm-5pm 
✅ £3.50 per class
✅ 5-12year old
WEBSITE http://aemfitness.wix.com/aemtyga#!tjb--kids/c1x30
>The Challenge : nutrition support group (weigh in) £5 per session
Visit https://www.facebook.com/Aemhealthandfitnesschallenge2015

*Thursdays:
Bellyfit fitness for women
✅ 9.30am-10.30am 
✅medium intensity 
✅ £10 per class or £35 per calendar month 
✅ Burn calories - tone - stretch -relax 
visit http://aemfitness.wix.com/bellyfitukwithaem

*Saturdays:
The Challenge fitness :
✅10am-11am 
✅walk stretch in the park Brentford recreational park FREE part of The Challenge ! 
✅Book online:
Wellbeing West London Meetup" http://meetu.ps/2Jc4C2
✅Facebook page:
www.facebook.com/pages/Walk-Stretch-Meditate-Group-Challenge-West-London/1577667732475045


Contact details :
Arriane Eva Morrin
>AEM Health and Fitness Founder
>Foundation Nutrition Trust Director
>The Jungle Body & Bellyfit Instructor 
>Vi Project 10 kids Challenge Promoter
p:00447975904903 | e:info@aemhealthandfitness.com | w:www.aemhealthandfitness.com

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