The jungle Body workout _ warming up

Here is "Get Busy" routine  ...try it at home or come along and join us on Tuesdays  in Class :))))










Comments

Post a Comment

Popular posts from this blog

Easy 3 ingredients oat protein cookies

Image
You won't believe how easy and how yummy this simple recipe is !!! Makes 6/8 cookies. Preparation time : 5 min  . Baking time 15/20 min. Easy 3 ingredients cookies: oat + banana  🍌  + chocolate chip or raisins  Mash 2 ripe bananas in a bowl, and then mix in 1 cup of quick oats and a handful of raisins. Don't add too many raisins or the cookies will fall apart. You can add a scoop or two of protein powder to the mix too for extra protein :) Place about 16 small scoops on a greased or non-stick foiled lined baking sheet, and bake at 350 for about 15 minutes (keep an eye on them as every oven varies). Enjoy with a glass of milk :) So simple !!!!  Et Voila ! Remember to visit >>>  http://aemhealthandfitness.com/services-for-adults/
Read more

Aem HealthandFitness ebook Launch 110921

Image
Exciting to be launching our first e-book !!!!! In collaboration with : Nichola English _The Wardrobe Provocateur (style) Claire _Temple Spa (beauty) Ariane _Aem HealthandFitness (fitness) CCJM Consulting Ltd (ebook production) We hope you enjoyed this workbook and that it will help you progress and incorporate new routines to feel happier and younger at any age. We are super grateful for this work collaboration putting this ebook & workbook together for you all the enjoy! Download https://www.aemhealthandfitness.biz/shop Remember to: > SHARE IT with your friends online (tag us) or offline > LIKE & COMMENT let us know what you think > TAG US Nichola English The Wardrobe Provocateur (style) Claire Temple Spa (beauty) Aem HealthandFitness (fitness) CCJM Consulting Ltd (ebook production)
Read more

12 Weeks online Transformation Wellbeing and Chronic pain management_ CLIENT TESTIMONIAL_Grazyna

Image
AEM HEALTH AND FITNESS CLIENT TESTIMONIAL 12 Weeks online Transformation _Wellbeing and Chronic pain management www.aemhealthandfitness.com 12 Weeks online Transformation Wellbeing and Chronic pain management Since the introduction of AEM Health andFitness Program with new rules, exercises and changes in the daily routine of my diet & controlling what and when I eat, the quality of my life and physical pain I go through have changed for the better on a very big scale. I am more physically active. The pedometer; mobilises me to cover the km, as far as possible on a given day. I find that the morning positive affirmations have a huge impact on the rest of the day.  Trying not to think from the morning about the problems of everyday life. Makes my life easier and more pleasant, even thought that the problems do not disappear, it helps to deal with them. When my attitude has changed, also everything around me changed. ...
Read more