The jungle Body workout _ warming up
Here is "Get Busy" routine ...try it at home or come along and join us on Tuesdays in Class :))))
Easy 3 ingredients oat protein cookies
You won't believe how easy and how yummy this simple recipe is !!! Makes 6/8 cookies. Preparation time : 5 min . Baking time 15/20 min. Easy 3 ingredients cookies: oat + banana 🍌 + chocolate chip or raisins Mash 2 ripe bananas in a bowl, and then mix in 1 cup of quick oats and a handful of raisins. Don't add too many raisins or the cookies will fall apart. You can add a scoop or two of protein powder to the mix too for extra protein :) Place about 16 small scoops on a greased or non-stick foiled lined baking sheet, and bake at 350 for about 15 minutes (keep an eye on them as every oven varies). Enjoy with a glass of milk :) So simple !!!! Et Voila ! Remember to visit >>> http://aemhealthandfitness.com/services-for-adults/
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