Delish Salmon Patties


Delish Salmon Patties

We all know the benefits of eating fish :) here is a reminder:

Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. 



Ingredients
  • 2 (5 ounce) cans boneless skinless pink salmon
  • 3 small onions, sliced thin
  • 1 tablespoon minced ginger
  • 2 teaspoons minced garlic
  • ¼ teaspoon salt
  • ¼ cup Breadcrumbs
  • 1 egg
  • ½ teaspoon coconut oil / spray


Instructions making 6 patties
  1. Combine salmon, onions, ginger, garlic and salt in a large bowl and mix well. Add breadcrumbs and egg and mix gently to combine. Form into 6 patties.
  2. Heat coconut oil/ spray in a large pan over medium flame. When hot, add salmon patties. Cook without disturbing for 4-5 minutes or until bottom is golden and crisp, then gently flip with a pancake turner. Cook an additional 4-5 minutes on other side.
  3. Serve with some delicious fresh salad 


et Voila ! 
Remember to visit >>> http://aemhealthandfitness.com/services-for-adults/







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