Put Garlic Under Your Pillow and This Will Happen to You
Do you have problem sleeping ? try this ...
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Power Foods for the Brain | Neal Barnard | TEDxBismarck
You have the power ! Genes are not destiny. Nutrition & Healthy Lifestyle truly can be used as prevention or even a treatment (prevention is obiously better!) >>> antioxidants such as vitamin E from nuts on your salad / porridge) , or blueberries / grape...staying away from saturated fat and trans fat (cheese, meets , ...) AND exercise 10-40min brisk walk three times a week. Great video to watch >>>
WHY Habits form & HOW to build them
A really good video if you want to UNDERSTAND how to create a NEW HEALTHY HABIT !