AEM Health and Fitness

Preparation = you are half way there to success ! Food shopping done ✅ onto food preparation now ....for 5 days (6 meals per day) Including Vi shakes (v) great for post workout 🏋🏼 join online challenge from only £39+pp per month 👉www.aemhealthandfitness.bodybyvi.com/ Or or upgrade for the super Vi challenge for £200 per month 📲 0797 5904903 🏋🏼🍎🍴SUPER Vi Challenge 2016 for Adults Right nutrition + exercise + supplements + online support group > SUCCESS !😎 #challenge#meeting#support#efflective#weightloss #lose weight#lifestyle #aemhealthandfitness #nutrition #healthy-food #prevention #intervention #wellness #feelgood www.aemhealthandfitness.bodybyvi.com/

This week's Meal prep ... #fighting inflammation#prevention #preventative #preparation#planning#health #healthy  Who says healthy food is boring ? It's a matter of experimenting with beautiful healthy raw ingredients and trying out new flavours.  It's also a great activity to do with the kids at home : preparing exciting colourful meals or snacks. Of course you might have some surprises ...but give everything a try in the end you won't regret it. Remember it's about making healthy lifestyle changes :))) Sign up TODAY for the 90 days challenge online > Aemhealthandfitness.myvi.net/challenge Find out more about all our services > www.aemhealthandfitness.com  To a Better Living ! Arriane Eva Morrin AEM Health and Fitness Founder Foundation Nutrition Trust Director Bellyfit & The Jungle Body instructor  Vi Project 10 kids Challenge Promoter p: 00447975904903 | e:info@aemhealthandfitness.com | w:www.aemhealthandfitness.com Comment ~ like ~ ...