Delish Salmon Patties
Delish Salmon Patties We all know the benefits of eating fish :) here is a reminder: Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Ingredients 2 (5 ounce) cans boneless skinless pink salmon 3 small onions, sliced thin 1 tablespoon minced ginger 2 teaspoons minced garlic ¼ teaspoon salt ¼ cup Breadcrumbs 1 egg ½ teaspoon coconut oil / spray Instructions making 6 patties Combine salmon, onions, ginger, garlic and salt in a large bowl and mix well. Add breadcrumbs and egg and mix gently to combine. Form into 6 patties. Heat coconut oil/ spray in a large pan over medium flame. When hot, add salmon patties. Cook without disturbing for 4-5 minutes or until bottom is golden and crisp, then gently flip with a panc...