AEM Health and Fitness

Just an ordinary training day at the gym ...NOT >>> This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but   I did not listen to this little voice and I went ... I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM !  I reached 3 weight training  personal best  (increased weights compared to last time I did that same training last time).  BOOM ! >>> Progress So the moral of this short anecdote  is :  stick to the plan (eating and/or training plan)...  because consistency is KEY believe in the system and  don't listen to this little voice that is trying to sabotage your efforts Happy Training ya' all ! Get in touch for  online 1:1 Health and Fitness coaching

AEM HEALTH AND FITNESS CLIENT TESTIMONIAL 12 Weeks online Transformation _Wellbeing and Chronic pain management www.aemhealthandfitness.com 12 Weeks online Transformation Wellbeing and Chronic pain management Since the introduction of AEM Health andFitness Program with new rules, exercises and changes in the daily routine of my diet & controlling what and when I eat, the quality of my life and physical pain I go through have changed for the better on a very big scale. I am more physically active. The pedometer; mobilises me to cover the km, as far as possible on a given day. I find that the morning positive affirmations have a huge impact on the rest of the day.  Trying not to think from the morning about the problems of everyday life. Makes my life easier and more pleasant, even thought that the problems do not disappear, it helps to deal with them. When my attitude has changed, also everything around me changed. ...

Preparation = you are half way there to success ! Food shopping done ✅ onto food preparation now ....for 5 days (6 meals per day) Including Vi shakes (v) great for post workout 🏋🏼 join online challenge from only £39+pp per month 👉www.aemhealthandfitness.bodybyvi.com/ Or or upgrade for the super Vi challenge for £200 per month 📲 0797 5904903 🏋🏼🍎🍴SUPER Vi Challenge 2016 for Adults Right nutrition + exercise + supplements + online support group > SUCCESS !😎 #challenge#meeting#support#efflective#weightloss #lose weight#lifestyle #aemhealthandfitness #nutrition #healthy-food #prevention #intervention #wellness #feelgood www.aemhealthandfitness.bodybyvi.com/

👬👭 At AEM Health and Fitness Kids, we specialise in helping families create a healthy diet and exercise regime for their children. Our 12-week online transformation programme kids never fails to achieve results, ensuring a happier, healthier childhood. And what’s more, it’s all available online! http://www.aemhealthandfitness.com/for-kids/ #aemhealthandfitness_kids #aemhealthandfitness #intervention #transformation #kids #children  The 12 week online Transformation Programme Kids is perfect for children who need to lose weight.  It’s our flagship AEM Health and Fitness_Kids online course.  visit our FB page 💻  https://www.facebook.com/Aemhealthandfitness_kids-112405612165613  or 📞 call 0797 590 4903

Accept the Challenge and Get Started Today! #challenge #ViCommit #newyou  You've seen how The Challenge is a complete healthy lifestyle platform that provides all of the programmes, products, and support for your weight loss or fitness goals. Accept The Challenge and take advantage of the simple plan, enjoy the delicious, affordable, and convenient products, and benefit from the personal attention and support to help you succeed. ⬇ join us with the challenge ! ⬇  http://aemhealthandfitness.bodybyvi.com