Just an ordinary training day at the gym ...NOT >>>
Just an ordinary training day at the gym ...NOT >>> This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but I did not listen to this little voice and I went ... I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM ! I reached 3 weight training personal best (increased weights compared to last time I did that same training last time). BOOM ! >>> Progress So the moral of this short anecdote is : stick to the plan (eating and/or training plan)... because consistency is KEY believe in the system and don't listen to this little voice that is trying to sabotage your efforts Happy Training ya' all ! Get in touch for online 1:1 Health and Fitness coaching
