AEM Health and Fitness

Earlier today ....Check out these little munchkins rocking this Konga Kids _Boxing track for the first time !!!

Need to tone up these arms ??? try this routine ...try it at home or come along and join us on Tuesdays in The Jungle Body - with Arriane Eva Morrin​ Class :))))

Here is "Get Busy" routine  ...try it at home or come along and join us on Tuesdays  in Class :))))

Plan ahead your weekly food & your weekly exercise !!!!!  By planning you are half way already to succeeding your goals. 1/ have goals 2/ know your whys 3/ plan your tools for success 4/ be consistent, success does not happen overnight ... For online coaching > get in touch for a free initial consultation. Check our Weekly AEM Health and Fitness classes schedule online :   *Tuesdays  The Jungle Body Adult Group Dance Fitness Workout   ✅ Tuesdays  ✅ 6pm-7pm  ✅ £7 per class or £25 per calendar month  ✅ Burn up to 500-700kcal / class ✅ Great music  ✅ Easy routines to follow  WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1 *Wednesdays:  >👬👭 KONGA KIDS of The Jungle Body - with Arriane Eva Morrin  for Foundation Nutrition Trust - Intervention. ✅ Wednesdays  ✅ 4pm-5pm  ✅ £3.50 per class ✅ 5-12year old WEBSITE http://aemfitness.wix.com/aemtyga#!tjb--kids/c1x30 >The Challenge : nutrition support group (weigh in) £5 per session Visit https://www.facebook.com/Aemheal

Easy toning exercise that you can do at home ...no equipment required :)

How often have you wished for a happiness drug ? Good news:  >>> Nature has built the answer into the human body. Regular exercise acts as a mood booster and happens to have plenty other great health benefits ! You have probably heard about the euphoria athletes often feel after sustained exertion, and perhaps you have felt your mood lift after a workout or a brisk walk. However, the exercise high doesn’t depend on long workouts. In fact, the best results come from doing a little each day. http://aemhealthandfitness.com/classes/ Here is the scientific bit : These chemicals also induce feelings of well-being. Endorphins can cause euphoria (known as the runner’s high). Brain-derived neurotrophic factor soothes ruffled neurons to promote a sense of clarity. This is why a problem can seem more manageable after a walk or run to clear your head. Your brain has literally returned to baseline to allow you to respond most effectively to environmental threats. Daily workout

Yes >>> 80% nutrition  Want  to find out about the Challenge ? Come along tonight : >The Challenge : nutrition support group (weigh in)  Visit https://www.facebook.com/Aemhealthandfitnesschallenge2015

We are ON tonight !!!!!!! The Jungle Body Adult Group Dance Fitness Workout   #tjb#dance fitness #fitness #cardio #thejunglebody #thebestofhounslow#hounslow #Brentford #fun    ✅ Tuesdays 6pm-7pm  ✅ £7 per class or £25 per calendar month  ✅ Burn up to 500-700kcal / class ✅ Great music  ✅ Easy routines to follow  WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1

This week's Meal prep ... #fighting inflammation#prevention #preventative #preparation#planning#health #healthy  Who says healthy food is boring ? It's a matter of experimenting with beautiful healthy raw ingredients and trying out new flavours.  It's also a great activity to do with the kids at home : preparing exciting colourful meals or snacks. Of course you might have some surprises ...but give everything a try in the end you won't regret it. Remember it's about making healthy lifestyle changes :))) Sign up TODAY for the 90 days challenge online > Aemhealthandfitness.myvi.net/challenge Find out more about all our services > www.aemhealthandfitness.com  To a Better Living ! Arriane Eva Morrin AEM Health and Fitness Founder Foundation Nutrition Trust Director Bellyfit & The Jungle Body instructor  Vi Project 10 kids Challenge Promoter p: 00447975904903 | e:info@aemhealthandfitness.com | w:www.aemhealthandfitness.com Comment ~ like ~

Training done this morning !!!!!! Covering up not to get cold after sweating ;))) yep getting the wooly hats out already !!!! I am looking forward to a great weekend :)))))) Happy Friday my friends :)))) #training #wellbeing #weekend #wellness #weightlifting#weights#strength training#health #wellness #prevention  Arriane Eva Morrin >AEM Health and Fitness Founder >Foundation Nutrition Trust Director >The Jungle Body & Bellyfit Instructor  >Vi Project 10 kids Challenge Promoter p: 00447975904903 | e:info@aemhealthandfitness.com | 

Here is our weekly group classes schedule >>>> take your pick ! Classes#fitness#Brentford #bestofhounslowb #hounslow #kids#Bellyfit® #fusion #health #stretching  Weekly classes schedule AEM Health and Fitness  *Tuesdays  The Jungle Body Adult Group Dance Fitness Workout   ✅ Tuesdays  ✅ 6pm-7pm  ✅ £7 per class or £25 per calendar month  ✅ Burn up to 500-700kcal / class ✅ Great music  ✅ Easy routines to follow  WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1 *Wednesdays:  >👬👭 KONGA KIDS of The Jungle Body - with Arriane Eva Morrin  for Foundation Nutrition Trust - Intervention. ✅ Wednesdays  ✅ 4pm-5pm  ✅ £3.50 per class ✅ 5-12year old WEBSITE http://aemfitness.wix.com/aemtyga#!tjb--kids/c1x30 >The Challenge : nutrition support group (weigh in) £5 per session Visit https://www.facebook.com/Aemhealthandfitnesschallenge2015 *Thursdays: Bellyfit fitness for women ✅ 9.30am-10.30am  ✅medium intensity  ✅ £10 per class or £35 per c

What a beautiful Class this morning ! I love teaching my Thursdays morning classes :)))) visit http://aemfitness.wix.com/bellyfitukwithaem  #Burn calories #tone #cardio #Brentford #bestofhounslowb #relax #stretching #fusion cardio#Bellyfit®  What you will hear a lot from my beautiful Bellyfit  ladies is how they 'feel great and energised ' after class ! It's so true and the secret behind it is that not only do we burn calories with the 30 min dance fusion and tone / stretch for the other part of the class but we also work with energies / chakras / removing blockages ! It's amazing :))))  *Thursdays: Bellyfit fitness for women ✅ 9.30am-10.30am  ✅medium intensity  ✅ £10 per class or £35 per calendar month  ✅ Burn calories - tone - stretch -relax  visit http://aemfitness.wix.com/bellyfitukwithaem Contact details : Arriane Eva Morrin >AEM Health and Fitness Founder >Foundation Nutrition Trust Director >The Jungle Body & Bellyfit Instructor  &

Le 90 Days ViSalus Body By Vi™ Challenge​ arrive en France ;) Vous voulez en savoir plus ? N'hesitez-pas a me contacter : je fais parti de l'equipe a Londres avec mon group AEMchallenge​. A bientot ;) Arriane x

He he he ! the Jungle Body Classes are back !!! Did you know you can get a FREE TJB Trial Class Pass ?! Get it here 👉 http://www.meetup.com/wellbeingwestlondon/events/225052285/ Register your attendance :"YES" attending on this meet up http://www.meetup.com/wellbeingwestlondon (to be on the guest list) #thejunglebody#fitness #hounslow #bestofhounslowb *Tuesdays 6pm-7pm The Jungle Body Adult Group Dance Fitness Workout  Burn up to 700kcal / class £7 per class or £25 per calendar month  visit http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1 Arriane Eva Morrin AEM Health and Fitness Founder Foundation Nutrition Trust Director The Jungle Body & Bellyfit Instructor  Vi Project 10 kids Challenge Promoter p: 00447975904903 | e:info@aemhealthandfitness.com |