AEM Health and Fitness

EGG MUFFINS Makes 6/8 muffins Prep time : 10 min Cooking time : 20/30 min Egg muffins are so easy to prepare ! They are great to get the kids involved in the kitchen ! Great tool to get the kids to eat some veg / greens too ! Great for breakfast, a snack or part of a meal 👍  These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables yo u want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week. Ingredients 6 Eggs beaten with  2 tbsp milk black pepper to taste Chopped tomatoes as required Onion as required Grated Cheese on top Spinach leaves Fresh coriander You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste. Instructions -Preheat oven at 200C -Grease your muffin tin -Add vegetables of your choice along with cheese (if you...

2-ingredient Pancake This is an amazingly easy recipe, time saving, nutritious and very versatile ! They are gluten free, dairy free, no added sugar :) You won't believe it’s just eggs and bananas! It takes a minute to prep and few minutes to cook. Just remember to:  keep the pancakes small, use a thin spatula to turn over pancakes not to damage them, bake on medium heat or you might burn pancake! Makes 1 large pancake or 2 smaller ones prep: 5 min cooking time : 5/10 min Ingredients ·        1 medium ripe banana ·        2 medium eggs ·        Butter or oil spray for the pan Instructions 1.     Peel the banana and mash banana  2.     Add the eggs to the mashed bananas and stir with the fork until you get a custard like consistency 3.     Drop the batter into hot pan (medium heat) 4. ...