AEM Health and Fitness

Le Stretching classes are great way to stay mobile, flexible and de-stress! Become more flexible Correct bad posture Feel better Relieve muscle pain Ease down for the evening and destress JOIN US Saturday morning / Samedi matin 10.30 🇬🇧 11.30 🇫🇷 🇧🇪 🇮🇹 *Unlimited Monthly Stretching Class Pass*: https://www.aemhealthandfitness.biz/product-page/monthly-stretching-live-online-live-classes-unlimited-monthly-ac *Pay as you Go*: live online Stretching Class Pass: https://www.aemhealthandfitness.biz/product-page/1-class-pass-stretching-live-online-live-class You can try our stretching class for FREE register here: https://mailchi.mp/d687d935dbb4/free-class-trial_stretching Quote from Beauty & Happiness Believe in yourself you are amazing from Johann Wolfgang Von Goethe ‘As soon as you trust yourself, you will know how to live.’ Johann Wolfgang von Goethe This inspirational little book is bursting with witty and positive quotes and uplifting statements, perfect for helping you

Le Stretching classes are great way to stay mobile, flexible and destress! Become more flexible Correct bad posture Feel better Relieve muscle pain Ease down for the evening and destress Join me online to forget everything stretching for 20min. I speak English, French and a some Spanish too! and I show all the moves clearly at the beginning of each routines! so no problem! All you need is to wear loose clothing. A yoga mat, chair and band are optional. 1st Class is FREE to attend :))) Please download your How To Join Class READ HERE After your first class, you can get a £10 unlimited monthly class pass HERE or carry on pay as you go HERE Any question simply DM / message us ***IMPORTANT*** Please make sure you read our class waiver document before attending class. ***Class ZOOM LOGINS details ***are in the class instruction document that you get to download once registered for your free trial class or once you have purchased your class pass. Ariane x Practitioner - Level 2 & 3 Fitn