BLUEBERRY POWER SMOOTHIE
BLUEBERRY POWER SMOOTHIE Ingredients / Shopping List 1 cup frozen blueberries 1/2 cup vanilla yogurt 1/2 cup milk 2 teaspoons honey Chia seeds/ ground flax seed Makes 1 large smoothie or 2 smaller ones. Directions Combine all ingredients in a blender and blend until combined and frothy. Make it more liquid by adding a bit of milk/almond milk or water if you prefer more liquid. You can also add more goodness with a tablespoon of chia seeds/ ground flax seed it also gives more texture to your smoothie! If you are going to use water instead of yogurt you could add a cup or two of protein powder for extra protein especially if your smoothie is for breakfast or post workout ;) Decorate the glass and serve straight away or serve it in a takeaway bottle on the go. Special Information 1. Prepare ahead your “smoothie frozen bags”: Use zip-close / freezer bag with your pre-cut / ready fruits. ...