AEM Health and Fitness

Just an ordinary training day at the gym ...NOT >>> This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but   I did not listen to this little voice and I went ... I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM !  I reached 3 weight training  personal best  (increased weights compared to last time I did that same training last time).  BOOM ! >>> Progress So the moral of this short anecdote  is :  stick to the plan (eating and/or training plan)...  because consistency is KEY believe in the system and  don't listen to this little voice that is trying to sabotage your efforts Happy Training ya' all ! Get in touch for  online 1:1 Health and Fitness coaching

🎯 Vi Challenge 2016 for adults Health#fitness #challenge#meeting#support#effective#weightloss #lose weight#lifestyle#    Join our FREE Facebook group :  https://www.facebook.com/events/962923567137204/ Join our FREE weekly Vi fitness challenge groups : http://meetu.ps/e/BjKkq/t7QFM/a Are you Ready ? > Sign up here for the Challenge  Aemhealthandfitness.myvi.net/challenge  You are still not sure ? Give us a ring or book an online chat http://meetu.ps/e/BmmH8/t7QFM/a Let's do this ! Arriane Eva Morrin AEM Health and Fitness Founder Foundation Nutrition Trust Director Vi Project 10 kids Challenge Promoter p: 00447975904903 | e:info@aemhealthandfitness.com | w:www.aemhealthandfitness.com

Thank you for inviting me to participate to Brentford CC Heath Awareness Week with Bellyfit and The Jungle Body taster classes and Vi Challenge presentation  :))))) At Aemhealthandfitness_kids, we specialise in helping children and their families create a healthier diet, exercise pattern and lifestyle. At Aem HealthandFitness, we work with parents and children to create a bespoke programme. We work with local Schools and local GP providing after school classes, workshops , special awareness events and one to one with GP referrals. We also have local holistic fitness classes for mums and the jungle body dance fitness workout for all , thai boxing classes, Vi challenge for adults with Project10kids and various other classes ! Our mission is to help you and your children live better, happier and healthier! #aemhealthandfitess #health #wellness #prevention #intervention #vichallenge #thejunglebody #Bellyfit® #gmma #gmmaacademy #project10kids #ViCommit #aemhealthandfitess  Visit ht...

Accept the Challenge and Get Started Today! #challenge #ViCommit #newyou  You've seen how The Challenge is a complete healthy lifestyle platform that provides all of the programmes, products, and support for your weight loss or fitness goals. Accept The Challenge and take advantage of the simple plan, enjoy the delicious, affordable, and convenient products, and benefit from the personal attention and support to help you succeed. ⬇ join us with the challenge ! ⬇  http://aemhealthandfitness.bodybyvi.com

Yes >>> 80% nutrition  Want  to find out about the Challenge ? Come along tonight : >The Challenge : nutrition support group (weigh in)  Visit https://www.facebook.com/Aemhealthandfitnesschallenge2015