AEM Health and Fitness

Get up every morning and tell yourself : I can do this !  Every day is a chance to start Fresh !  Mondays are great because psychologically it helps knowing you have a clean start at the beginning of the week :)  With our Online AEM Super Challenge we run online 1:1 online follow up sessions where we review your weekly progress made on your Challenge plan (fitness, nutrition, wellbeing). Each Challenge is tailored to your lifestyle making it easy to fit your Challenge in. Small changes made over time  are best then "quick fixes" . W e run  AEM Super Challenge for a minimum of 90 Days   . With AEM Super Challenge we are helping youcreate long term lasting healthy lifestyle changes. Find out how we can help you live a happier and healthier Life >>  http:// aemhealthandfitness.com/ services-for-adults/  — at  AEM Health and Fitness . Contact us for further information Aim for Better Living !

Make today awesome 😎 Why I do what I do with AEM Health and Fitness Hailing from Montpellier, South France, I was blessed to live a pleasant childhood with a loving family. I moved to the UK to improve my English after finishing my university studies in France and ended up falling in love with not only the capital but also with my husband…so London has become my home :) An unfortunate chain of events led me to discover my true passion and purpose in life; helping families and especially children live healthier and happier lives.  Although I lost my beloved sister and mother to breast cancer and my father to a stroke after enduring Alzheimer's, I kept on moving forward. Even having personally defeated death on two occasions that hasn't detered me from what I know I am meant to do. The loss of my big sister was a turning point in my life, it made me  re-evaluate my life and I realised that there was more to life than working 9-5 for a large corporate co...

We are Challenge Project10kids ready !  With Neon > green tea energy drink pre-workout And with Vi protein shake > post-workout  👫Project10KIDS® with Vi Challenge 🏋🏼💦 Weight training session today ! Progressing with my challenge ! Toning up and losing weight : weekly weight in tomorrow ...👍but I can already see / feel more toned. Every time you lose weight or build muscle on your Vi Challenge > you are donating free snacks / meals to kids in our community with Project10kids ! Foundation Nutrition Trust - Intervention London based charity is a nominated Project10Kids benefactor West London charity. How cool is that ?!!!! Find out more here : https://aemhealthandfitness.project10kids.com/ PROJECT 10 Kids gives the Vi Community an opportunity to share the benefits of good nutrition and a healthier lifestyle with our next generation. Each time a Vi Promoter or Customer loses 10 lbs. (or builds 10 lbs. of muscle) through the PROJECT 10™ programme, Vi donates 90 meals,...

⚡ THE JUNGLE BODY WORKOUT -Konga/Tyga⚡  All levels fitness welcome✔ Easy to follow ✔ Location: Fit4Less GYM Brentford,TW8 0GN visit our FB page > http://buff.ly/1O0Z8k0 #tjb #thejunglebody #aemhealthandfitness #fitness #fit4less #arrianeevamorrin

How often have you wished for a happiness drug ? Good news:  >>> Nature has built the answer into the human body. Regular exercise acts as a mood booster and happens to have plenty other great health benefits ! You have probably heard about the euphoria athletes often feel after sustained exertion, and perhaps you have felt your mood lift after a workout or a brisk walk. However, the exercise high doesn’t depend on long workouts. In fact, the best results come from doing a little each day. http://aemhealthandfitness.com/classes/ Here is the scientific bit : These chemicals also induce feelings of well-being. Endorphins can cause euphoria (known as the runner’s high). Brain-derived neurotrophic factor soothes ruffled neurons to promote a sense of clarity. This is why a problem can seem more manageable after a walk or run to clear your head. Your brain has literally returned to baseline to allow you to respond most effectively to environmental threats. Daily wor...