AEM Health and Fitness

Get up every morning and tell yourself : I can do this !  Every day is a chance to start Fresh !  Mondays are great because psychologically it helps knowing you have a clean start at the beginning of the week :)  With our Online AEM Super Challenge we run online 1:1 online follow up sessions where we review your weekly progress made on your Challenge plan (fitness, nutrition, wellbeing). Each Challenge is tailored to your lifestyle making it easy to fit your Challenge in. Small changes made over time  are best then "quick fixes" . W e run  AEM Super Challenge for a minimum of 90 Days   . With AEM Super Challenge we are helping youcreate long term lasting healthy lifestyle changes. Find out how we can help you live a happier and healthier Life >>  http:// aemhealthandfitness.com/ services-for-adults/  — at  AEM Health and Fitness . Contact us for further information Aim for Better Living !

At AEM Health And Fitness, we specialise in helping children and their families create a healthier diet, exercise pattern and lifestyle. At AEM Health And Fitness, we work with parents and children to create a bespoke programme. We work with local Schools and local GP providing after school classes, workshops , special awareness events and one to one with GP referrals. We also have local holistic fitness classes for mums and the jungle body dance fitness workout for all , thai boxing classes and various other classes ! Contact us to book your free online consultation. Our mission is to help you and your children live better, happier and healthier! #aemhealthandfitess #health #wellness #prevention #intervention #vichallenge #thejunglebody #Bellyfit® #gmma #gmmaacademy #project10kids #ViCommit #aemhealthandfitess  Visit http://www.aemhealthandfitness.com/