AEM Health and Fitness

Just an ordinary training day at the gym ...NOT >>> This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but   I did not listen to this little voice and I went ... I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM !  I reached 3 weight training  personal best  (increased weights compared to last time I did that same training last time).  BOOM ! >>> Progress So the moral of this short anecdote  is :  stick to the plan (eating and/or training plan)...  because consistency is KEY believe in the system and  don't listen to this little voice that is trying to sabotage your efforts Happy Training ya' all ! Get in touch for  online 1:1 Health and Fitness coaching

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Loving my gym selfie mirror in then hanging rooms LOL Another weight training session smashed !!!! Pumping it !!!! Feeling alive !!!! #weight #weighttraining #lifting #exercise #prevention #preventative #wellness #wellbeing #transformation #training  I am passionate about all-things Nutrition, Wellness, and Fitness. I dedicate myself to optimizing the health of parents and children with AEM Health and Fitness_KIDS & Foundation Nutrition Trust.  Visit website : http://weight-loss-program.info and www.aemhealthandfitness.com

On track with my training :))) We are on the rooooolllllllll !  I love my job :))))))) Clients follow up this morning = done. Quick coffee catch up = done  Weight training = done . Time to refuel >>> 🌿 SWAP Coffee for Green Tea with NEON New Energy Drink  only 100Kcal ✅  http://buff.ly/1NEaHxk #wellness #weightlifting #transformation #ilovemyjob #aemhealthandfitness #arrianeevamorrin #vi #neon

Training done this morning !!!!!! Covering up not to get cold after sweating ;))) yep getting the wooly hats out already !!!! I am looking forward to a great weekend :)))))) Happy Friday my friends :)))) #training #wellbeing #weekend #wellness #weightlifting#weights#strength training#health #wellness #prevention  Arriane Eva Morrin >AEM Health and Fitness Founder >Foundation Nutrition Trust Director >The Jungle Body & Bellyfit Instructor  >Vi Project 10 kids Challenge Promoter p: 00447975904903 | e:info@aemhealthandfitness.com |