Homemade mash of sweet potatoes & broccoli + garlic & onion And Cauliflower + onion + garlic Gratin
Homemade mash of sweet potatoes & broccoli (with garlic & onion) (serves 4 person) Preparation time : 20 min 200g sweet potato. 200g broccoli cut into florets Peel the sweet potato and cut in four, put the sweet potato into a saucepan, cover with boiling water and cook for about 12 minutes until tender. Meanwhile steam the broccoli until tender (about 5 minutes) or boil it until tender Drain the sweet potato and mash together with the broccoli, knob of butter, milk, grated garlic or finely chopped (a few pieces) and finely chopped onion (one onion) and a little bit of grated cheese. Et Voila ! Did you know ? Broccoli and cauliflower both contain vitamin C. Your body needs vitamin C to maintain a range of tissues. Without sufficient vitamin C, you cannot produce the structural protein collagen, leading to a breakdown of your blood vessel, skin, tooth and bone tissue. Add more cauliflower and broccoli to your diet to boost your vitamin K -- or...