AEM Health and Fitness

Get up every morning and tell yourself : I can do this !  Every day is a chance to start Fresh !  Mondays are great because psychologically it helps knowing you have a clean start at the beginning of the week :)  With our Online AEM Super Challenge we run online 1:1 online follow up sessions where we review your weekly progress made on your Challenge plan (fitness, nutrition, wellbeing). Each Challenge is tailored to your lifestyle making it easy to fit your Challenge in. Small changes made over time  are best then "quick fixes" . W e run  AEM Super Challenge for a minimum of 90 Days   . With AEM Super Challenge we are helping youcreate long term lasting healthy lifestyle changes. Find out how we can help you live a happier and healthier Life >>  http:// aemhealthandfitness.com/ services-for-adults/  — at  AEM Health and Fitness . Contact us for further information Aim for Better Living !

Make today awesome 😎 Why I do what I do with AEM Health and Fitness Hailing from Montpellier, South France, I was blessed to live a pleasant childhood with a loving family. I moved to the UK to improve my English after finishing my university studies in France and ended up falling in love with not only the capital but also with my husband…so London has become my home :) An unfortunate chain of events led me to discover my true passion and purpose in life; helping families and especially children live healthier and happier lives.  Although I lost my beloved sister and mother to breast cancer and my father to a stroke after enduring Alzheimer's, I kept on moving forward. Even having personally defeated death on two occasions that hasn't detered me from what I know I am meant to do. The loss of my big sister was a turning point in my life, it made me  re-evaluate my life and I realised that there was more to life than working 9-5 for a large corporate com

Slow down ...over weekend if you can slow down do less, be present, disconnect and reconnect with yourself and your family members. Take time to cook a family meal to sit around the table and share the meal, share your week's experiences.  Go to your local market to buy fresh local products to treat yourself and your family. Don't over-plan or over-book your diary especially weekends when you are meant to recharge ! Take also time for yourself : enjoy reading a book lying down on you bed / sofa or maybe outside if the sun is out :) Allow you mind to wander and allow you creativity to blossom ...escape and dream 🌺 This is all part of wellbeing .  Happy weekend ! #wellness #wellbeing #balance #happy #aemhealthandfitness 

EGG MUFFINS Makes 6/8 muffins Prep time : 10 min Cooking time : 20/30 min Egg muffins are so easy to prepare ! They are great to get the kids involved in the kitchen ! Great tool to get the kids to eat some veg / greens too ! Great for breakfast, a snack or part of a meal 👍  These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables yo u want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week. Ingredients 6 Eggs beaten with  2 tbsp milk black pepper to taste Chopped tomatoes as required Onion as required Grated Cheese on top Spinach leaves Fresh coriander You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste. Instructions -Preheat oven at 200C -Grease your muffin tin -Add vegetables of your choice along with cheese (if you choose),

2-ingredient Pancake This is an amazingly easy recipe, time saving, nutritious and very versatile ! They are gluten free, dairy free, no added sugar :) You won't believe it’s just eggs and bananas! It takes a minute to prep and few minutes to cook. Just remember to:  keep the pancakes small, use a thin spatula to turn over pancakes not to damage them, bake on medium heat or you might burn pancake! Makes 1 large pancake or 2 smaller ones prep: 5 min cooking time : 5/10 min Ingredients ·        1 medium ripe banana ·        2 medium eggs ·        Butter or oil spray for the pan Instructions 1.     Peel the banana and mash banana  2.     Add the eggs to the mashed bananas and stir with the fork until you get a custard like consistency 3.     Drop the batter into hot pan (medium heat) 4.     Cook for 1 minutes or until the bottoms look browned and golden when you lift a corner. Gently flip the pancakes and cook for another minute on the other