AEM Health and Fitness

EGG MUFFINS Makes 6/8 muffins Prep time : 10 min Cooking time : 20/30 min Egg muffins are so easy to prepare ! They are great to get the kids involved in the kitchen ! Great tool to get the kids to eat some veg / greens too ! Great for breakfast, a snack or part of a meal 👍  These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables yo u want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week. Ingredients 6 Eggs beaten with  2 tbsp milk black pepper to taste Chopped tomatoes as required Onion as required Grated Cheese on top Spinach leaves Fresh coriander You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste. Instructions -Preheat oven at 200C -Grease your muffin tin -Add vegetables of your choice along with cheese (if you...

Thank you for inviting me to participate to Brentford CC Heath Awareness Week with Bellyfit and The Jungle Body taster classes and Vi Challenge presentation  :))))) At Aemhealthandfitness_kids, we specialise in helping children and their families create a healthier diet, exercise pattern and lifestyle. At Aem HealthandFitness, we work with parents and children to create a bespoke programme. We work with local Schools and local GP providing after school classes, workshops , special awareness events and one to one with GP referrals. We also have local holistic fitness classes for mums and the jungle body dance fitness workout for all , thai boxing classes, Vi challenge for adults with Project10kids and various other classes ! Our mission is to help you and your children live better, happier and healthier! #aemhealthandfitess #health #wellness #prevention #intervention #vichallenge #thejunglebody #Bellyfit® #gmma #gmmaacademy #project10kids #ViCommit #aemhealthandfitess  Visit ht...

At AEM Health And Fitness, we specialise in helping children and their families create a healthier diet, exercise pattern and lifestyle. At AEM Health And Fitness, we work with parents and children to create a bespoke programme. We work with local Schools and local GP providing after school classes, workshops , special awareness events and one to one with GP referrals. We also have local holistic fitness classes for mums and the jungle body dance fitness workout for all , thai boxing classes and various other classes ! Contact us to book your free online consultation. Our mission is to help you and your children live better, happier and healthier! #aemhealthandfitess #health #wellness #prevention #intervention #vichallenge #thejunglebody #Bellyfit® #gmma #gmmaacademy #project10kids #ViCommit #aemhealthandfitess  Visit http://www.aemhealthandfitness.com/

Green soup ( earlier post ) ~ Eggs ~ shiitake mushrooms ("medicinal mushrooms" )  ~soba noodles (buckwheat, wheat free) A real feast on the way :)))) Let's get all the good stuff  #wellness #wellbeing #wintergoodness #prevention  I am passionate about all-things Nutrition, Wellness and Fitness.  My mission : optimising the health of parents and children with AEM Health and Fitness_KIDS & Foundation Nutrition Trust.    Visit website : www.aemhealthandfitness.com

Training done this morning !!!!!! Covering up not to get cold after sweating ;))) yep getting the wooly hats out already !!!! I am looking forward to a great weekend :)))))) Happy Friday my friends :)))) #training #wellbeing #weekend #wellness #weightlifting#weights#strength training#health #wellness #prevention  Arriane Eva Morrin >AEM Health and Fitness Founder >Foundation Nutrition Trust Director >The Jungle Body & Bellyfit Instructor  >Vi Project 10 kids Challenge Promoter p: 00447975904903 | e:info@aemhealthandfitness.com |