AEM Health and Fitness

*Wednesdays:  >👬👭 KONGA KIDS of The Jungle Body - with Arriane Eva Morrin  for Foundation Nutrition Trust - Intervention. ✅ Wednesdays  ✅ 4pm-5pm  ✅ £3.50 per class ✅ 5-12year old WEBSITE http://aemfitness.wix.com/aemtyga#!tjb--kids/c1x30

*Tuesdays  The Jungle Body Adult Group Dance Fitness Workout  #fitness#workout #dance fitness ✅ Tuesdays 6pm-7pm ✅ £7 per class or £25 per calendar month ✅ Burn up to 500-700kcal / class ✅ Great music ✅ Easy routines to follow  WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1

We are ON tomorrow !!!!!!  Come and burn some calories in class and have fun :)  The Jungle Body Adult Group Dance Fitness Workout  ✅ Tuesdays 6pm-7pm  ✅ £7 per class or £25 per calendar month  ✅ Burn up to 500-700kcal / class ✅ Great music  ✅ Easy routines to follow  WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1

*Saturdays: The Challenge fitness : ✅10am-11am  ✅walk stretch in the park Brentford recreational park FREE part of The Challenge !  ✅Book online: Wellbeing West London Meetup" http://meetu.ps/2Jc4C2 ✅Facebook page: www.facebook.com/pages/Walk-Stretch-Meditate-Group-Challenge-West-London/1577667732475045

Morning Challengers !!!!!! Are you ready for an awesome week ???? There is still time to get yourself fit, healthy and gorgeous looking for the New Year party !!!!!! You have 2 months and 13 days exactly and that is plenty enough to make a huge difference and start things ! #transformation #wellness #wellbeing #weightloss #workout #tone  1/ chose your goals Do you want to get healthier, feel better ? Do you want to lose 1 or 2 dress size by New Year ? Do you want to tone up and build some muscle ? 2/ Have a plan to get to your goals. We can help you with this ;) Get in touch for a free initial online / phone consultation . 3/ execute your plan, be consistent : it's not going to happen over night. Consistency is key. We can help you with this too with our weekly online coaching sessions  4/ celebrate your progress : remember it's about being the best YOU can be. A better version of yourself and no one else. The hardest thing is to take the decision to make a change.

Goooooooood Morning Challengers !!!!!!!!!!! Who is having a great morning so far ???? I AM :))))) 🎯 AEMChallenge🎯  Health#fitness #challenge#meeting#support#effective#weightloss #lose weight#lifestyle# AEM Health and Fitness Transformation Challenge 2015 🎯  4 options to join : 1/ONLINE Vi challenge : Aemhealthandfitness.myvi.net/challenge or  http://aemhealthandfitness.viukgiving.com/ 2/  Vi support Group Challenge in West London: Wednesdays 6pm in Brentford Dock Clubroom TW8. Come and find out more about the challenge. 3/ challenge upgrade Silver >  Online weekly 1:1 AEM Coaching 4/ challenge upgrade Gold >  Personal weekly 1:1 AEM coaching + PT @AEM Health and Fitness Private Studio in West London Visit www.aemhealthandfitness.viukgiving.com Arriane Eva Morrin AEM Health and Fitness Founder Foundation Nutrition Trust Director Vi Project 10 kids Challenge Promoter p: 00447975904903 | e:info@aemhealthandfitness.com

Remember Challengers Sunday is ....Preparation Day !!!!! Mine is ready  >>>> how about yours ???  #goals #success #plan #aemhealthandfitness #challenge  Write out your shopping list, plan meals for the next few days, plan which exercise classes / workouts you are going to attend ...prepare ready cook ! Need help ?  Get in touch we offer free initial consultation 0797 590 4903   Contact details : Arriane Eva Morrin >AEM Health and Fitness Founder >Foundation Nutrition Trust Director >The Jungle Body & Bellyfit Instructor  >Vi Project 10 kids Challenge Promoter p: 00447975904903 | 

>>>We have only 3 in stock : crown, sacral , root chakras. £34 FREE shipping for chakra magnets<<<< They come in different different designs ...check it out http://www.magnetix-wellness.com/en/  and MESSAGE ME to order . Text 07975904903 or email Arrianeevamorrin@icloud.com #wellness #wellbeing #energy#energies#joint#backpain#arthrosis#fatigue#wellness #wellbeing  visit Facebook Page > https://www.facebook.com/MagnetixWellnessUKwithAEM

Little Beatrise joined us this morning in Bellyfit class too ! What a cutie ! #hounslow #brentford #brentfordisbrilliant #bellyfit #fitness#women  *Thursdays: Bellyfit fitness for women ✅ 9.30am-10.30am  ✅medium intensity  ✅ £10 per class or £35 per calendar month  ✅ Burn calories - tone - stretch -relax  visit http://aemfitness.wix.com/bellyfitukwithaem

We are ROLLING... Very exciting times !  #foundation Nutrition trust#kids#children # Well-being#wellness#prevention#intervention#fun#education #community #brentfordisbrilliant #brentford #hounslow #thebiglottery #awardsforall  We are nearly ready to submit our New Intervention Project for this coming year ...how exciting !  Working this afternoon on a new Foundation Nutrition Trust - Intervention Project for this year ! ....watch this space ....we are posting our NEW PROJECT details tomorrow ....exciting !!!!!!!! Visit our website : http://aemfitness.wix.com/foundationnutrition check out our VIDEO >>> https://youtu.be/JaZievCDDEw?list=PLIy0LjNM0P3Ls0IG7B7QwjygU0nBsBSEU

Hellllooooo Tuesday !!!!! Tuesday is The Jungle Body time :) Pack your trainers+water and come to class tonight for a fun, energetic, calorie burning workout ! #fitness#workout#tjb #cardio#cardio #fun#aemhealthandfitness  The Jungle Body Adult Group Dance Fitness Workout   ✅ Tuesdays 6pm-7pm  ✅ £7 per class or £25 per calendar month  ✅ Burn up to 500-700kcal / class ✅ Great music  ✅ Easy routines to follow  WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1