AEM Health and Fitness

Just an ordinary training day at the gym ...NOT >>> This morning was one of those mornings where ...you know..." you don't feel like going to train" in the gym ...but it's on your diary as a training day ...but   I did not listen to this little voice and I went ... I followed the plan ...I pushed myself a little bit more...then a little bit more ...then BOOM !  I reached 3 weight training  personal best  (increased weights compared to last time I did that same training last time).  BOOM ! >>> Progress So the moral of this short anecdote  is :  stick to the plan (eating and/or training plan)...  because consistency is KEY believe in the system and  don't listen to this little voice that is trying to sabotage your efforts Happy Training ya' all ! Get in touch for  online 1:1 Health and Fitness coaching

Exercise keeps us young and healthy! Ageing can be scary for many reasons. But one easy way to stay feeling young and healthy is through a combination of different sort of exercises. It is so vital to keep mobile and exercising, as we get older. Just like everything else …if we don’t use it we loose it! I remember my mother who used to do calculations by hand and when asked why bother doing calculations by hand instead of using the calculator, she would rightly answer: “I am keeping my brain working!” This is such a valid statement when it comes to our brain, our body muscles and our heart and lungs! Have you noticed how more and more young people don’t even know the phone number of their partner because they are so used to dialing that speed dial or pre-entered contact telephone number! Well the same applies for our body! When I deliver personal training sessions for more advance age clients I work on different areas: 1.     Mobility: to move all ...

AEM HEALTH AND FITNESS CLIENT TESTIMONIAL 12 Weeks online Transformation _Wellbeing and Chronic pain management www.aemhealthandfitness.com 12 Weeks online Transformation Wellbeing and Chronic pain management Since the introduction of AEM Health andFitness Program with new rules, exercises and changes in the daily routine of my diet & controlling what and when I eat, the quality of my life and physical pain I go through have changed for the better on a very big scale. I am more physically active. The pedometer; mobilises me to cover the km, as far as possible on a given day. I find that the morning positive affirmations have a huge impact on the rest of the day.  Trying not to think from the morning about the problems of everyday life. Makes my life easier and more pleasant, even thought that the problems do not disappear, it helps to deal with them. When my attitude has changed, also everything around me changed. ...

Super Salad Healthy eating does not have to be complicated !  RULES:         *A rainbow of colours * *Foods that come from earth * *The less legs the better* 1/ prepare in the evening / or early morning in a big family salad bowl keep in fridge.  (Salad dressing separate on the side) to be added to individual servings. 2/ ready to put in containers for everyone on the go or easy to grab when coming back home  3/ add a home made soup as a starter if it's cold weather  4/ add a wholemeal pitta bread if really hungry  4/ add piece of fruit + some live yogurt as a desert Et voila ! Remember to >>> visit http://aemhealthandfitness.com