Posts

Showing posts with the label rainbow

Super Salad

Image
Super Salad Healthy eating does not have to be complicated !  RULES:         *A rainbow of colours * *Foods that come from earth * *The less legs the better* 1/ prepare in the evening / or early morning in a big family salad bowl keep in fridge.  (Salad dressing separate on the side) to be added to individual servings. 2/ ready to put in containers for everyone on the go or easy to grab when coming back home  3/ add a home made soup as a starter if it's cold weather  4/ add a wholemeal pitta bread if really hungry  4/ add piece of fruit + some live yogurt as a desert Et voila ! Remember to >>> visit http://aemhealthandfitness.com