Are you ready challengers ????



Remember Challengers Sunday is ....Preparation Day !!!!! Mine is ready  >>>> how about yours ??? 


#goals #success #plan #aemhealthandfitness #challenge 


Write out your shopping list, plan meals for the next few days, plan which exercise classes / workouts you are going to attend ...prepare ready cook ! Need help ? 


Get in touch we offer free initial consultation 0797 590 4903 


Contact details :

Arriane Eva Morrin

>AEM Health and Fitness Founder

>Foundation Nutrition Trust Director

>The Jungle Body & Bellyfit Instructor 

>Vi Project 10 kids Challenge Promoter

p:00447975904903 | 



Comments

Post a Comment

Popular posts from this blog

which dishes would you choose? please comment below

Image
which dishes would you choose (your favourites) from : Mushroom Omelette Salmon nicoise composed Salad Feta and Avocado Salad Roast vegetable and couscous salad rainbow salad Halloumi, watercress salad Fish Pie Chicken with chorizo, chickpeas and kale Chichen stir-fry bruschetta Dips Pitta Pizzas power balls blackberry and apple pie baked apples clafoutis gateau glazed oranges with almonds? please comment below
Read more

Joy and Benefits of Dance Fitness for a Healthier Lifestyle

Image
  Discover the Joy and Benefits of Dance Fitness for a Healthier Lifestyle In today's fast-paced world, finding an enjoyable and effective fitness routine can be a challenge. Dance fitness offers a refreshing and exciting solution, attracting a wide range of enthusiasts, from stay-at-home moms and office workers to women over 40, all looking for a fun way to stay fit. Dance fitness combines engaging music with dynamic movement and a sense of community, marking it as a standout choice for improving physical and mental health through exercise. Why Choose Dance Fitness? The Top Benefits Explained Dance fitness isn't just about dancing to your favorite tunes; it's a comprehensive exercise regime that enhances cardiovascular health, strength, flexibility, and balance. What makes dance fitness truly special is its ability to transform workout sessions into enjoyable moments. Physical Health Advantages: Engaging in dance fitness can lead to significant weight loss, better heart h
Read more