BLUEBERRY POWER SMOOTHIE

BLUEBERRY
POWER SMOOTHIE

Ingredients / Shopping List

1 cup frozen blueberries
1/2 cup vanilla yogurt
1/2 cup milk
2 teaspoons honey
Chia seeds/ ground flax seed

Makes 1 large smoothie or 2 smaller ones. 

Directions

Combine all ingredients in a blender and blend until combined

and frothy. Make it more liquid by adding a bit of milk/almond

milk or water if you prefer more liquid.

You can also add more goodness with a tablespoon of chia

seeds/ ground flax seed it also gives more texture to your

smoothie!

If you are going to use water instead of yogurt you could add a

cup or two of protein powder for extra protein especially if your

smoothie is for breakfast or post workout ;)

Decorate the glass and serve straight away or serve it in a

takeaway bottle on the go.

Special Information

1. Prepare ahead your “smoothie frozen bags”: Use zip-close / freezer

bag with your pre-cut / ready fruits. Make sure you pre-cut the

bananas before freezing them!

2. If you are using plain yogurt, you could add a bit of vanilla and a

tsp. of honey or agave to sweeten the smoothie up a bit.

3. Smoothies are best consumed right away 

Enjoy !