Selfieeeeee


Loving my gym selfie mirror in then hanging rooms LOL


Another weight training session smashed !!!! Pumping it !!!! Feeling alive !!!! #weight #weighttraining #lifting #exercise #prevention #preventative #wellness #wellbeing #transformation #training 

I am passionate about all-things Nutrition, Wellness, and Fitness. I dedicate myself to optimizing the health of parents and children with AEM Health and Fitness_KIDS & Foundation Nutrition Trust.  Visit website : http://weight-loss-program.info and www.aemhealthandfitness.com

Comments

Post a Comment

Popular posts from this blog

which dishes would you choose? please comment below

Image
which dishes would you choose (your favourites) from : Mushroom Omelette Salmon nicoise composed Salad Feta and Avocado Salad Roast vegetable and couscous salad rainbow salad Halloumi, watercress salad Fish Pie Chicken with chorizo, chickpeas and kale Chichen stir-fry bruschetta Dips Pitta Pizzas power balls blackberry and apple pie baked apples clafoutis gateau glazed oranges with almonds? please comment below
Read more

Joy and Benefits of Dance Fitness for a Healthier Lifestyle

Image
  Discover the Joy and Benefits of Dance Fitness for a Healthier Lifestyle In today's fast-paced world, finding an enjoyable and effective fitness routine can be a challenge. Dance fitness offers a refreshing and exciting solution, attracting a wide range of enthusiasts, from stay-at-home moms and office workers to women over 40, all looking for a fun way to stay fit. Dance fitness combines engaging music with dynamic movement and a sense of community, marking it as a standout choice for improving physical and mental health through exercise. Why Choose Dance Fitness? The Top Benefits Explained Dance fitness isn't just about dancing to your favorite tunes; it's a comprehensive exercise regime that enhances cardiovascular health, strength, flexibility, and balance. What makes dance fitness truly special is its ability to transform workout sessions into enjoyable moments. Physical Health Advantages: Engaging in dance fitness can lead to significant weight loss, better heart h
Read more