AEM Health and Fitness The summer months

Comments

Post a Comment

Popular posts from this blog

Easy 3 ingredients oat protein cookies

Image
You won't believe how easy and how yummy this simple recipe is !!! Makes 6/8 cookies. Preparation time : 5 min  . Baking time 15/20 min. Easy 3 ingredients cookies: oat + banana  🍌  + chocolate chip or raisins  Mash 2 ripe bananas in a bowl, and then mix in 1 cup of quick oats and a handful of raisins. Don't add too many raisins or the cookies will fall apart. You can add a scoop or two of protein powder to the mix too for extra protein :) Place about 16 small scoops on a greased or non-stick foiled lined baking sheet, and bake at 350 for about 15 minutes (keep an eye on them as every oven varies). Enjoy with a glass of milk :) So simple !!!!  Et Voila ! Remember to visit >>>  http://aemhealthandfitness.com/services-for-adults/
Read more

BLUEBERRY POWER SMOOTHIE

Image
BLUEBERRY POWER SMOOTHIE Ingredients / Shopping List 1 cup frozen blueberries 1/2 cup vanilla yogurt 1/2 cup milk 2 teaspoons honey Chia seeds/ ground flax seed Makes 1 large smoothie or 2 smaller ones.  Directions Combine all ingredients in a blender and blend until combined and frothy. Make it more liquid by adding a bit of milk/almond milk or water if you prefer more liquid. You can also add more goodness with a tablespoon of chia seeds/ ground flax seed it also gives more texture to your smoothie! If you are going to use water instead of yogurt you could add a cup or two of protein powder for extra protein especially if your smoothie is for breakfast or post workout ;) Decorate the glass and serve straight away or serve it in a takeaway bottle on the go. Special Information 1. Prepare ahead your “smoothie frozen bags”: Use zip-close / freezer bag with your pre-cut / ready fruits. ...
Read more

Joy and Benefits of Dance Fitness for a Healthier Lifestyle

Image
  Discover the Joy and Benefits of Dance Fitness for a Healthier Lifestyle In today's fast-paced world, finding an enjoyable and effective fitness routine can be a challenge. Dance fitness offers a refreshing and exciting solution, attracting a wide range of enthusiasts, from stay-at-home moms and office workers to women over 40, all looking for a fun way to stay fit. Dance fitness combines engaging music with dynamic movement and a sense of community, marking it as a standout choice for improving physical and mental health through exercise. Why Choose Dance Fitness? The Top Benefits Explained Dance fitness isn't just about dancing to your favorite tunes; it's a comprehensive exercise regime that enhances cardiovascular health, strength, flexibility, and balance. What makes dance fitness truly special is its ability to transform workout sessions into enjoyable moments. Physical Health Advantages: Engaging in dance fitness can lead to significant weight loss, better heart h...
Read more