Plan ! Plan ! Plan !

Plan ahead your weekly food & your weekly exercise !!!!! 

By planning you are half way already to succeeding your goals.

1/ have goals

2/ know your whys

3/ plan your tools for success

4/ be consistent, success does not happen overnight ...

For online coaching > get in touch for a free initial consultation.

Check our Weekly AEM Health and Fitness classes schedule online :

 

*Tuesdays 

The Jungle Body Adult Group Dance Fitness Workout  

✅ Tuesdays 

✅ 6pm-7pm 

✅ £7 per class or £25 per calendar month 

✅ Burn up to 500-700kcal / class

✅ Great music 

✅ Easy routines to follow 

WEBSITE: http://aemfitness.wix.com/aemtyga#!tjb---adults/c9j1

*Wednesdays:

 >👬👭 KONGA KIDS of The Jungle Body - with Arriane Eva Morrin  for Foundation Nutrition Trust - Intervention.

✅ Wednesdays 

✅ 4pm-5pm 

✅ £3.50 per class

✅ 5-12year old

WEBSITE http://aemfitness.wix.com/aemtyga#!tjb--kids/c1x30

>The Challenge : nutrition support group (weigh in) £5 per session

Visit https://www.facebook.com/Aemhealthandfitnesschallenge2015

*Thursdays:

Bellyfit fitness for women

✅ 9.30am-10.30am 

✅medium intensity 

✅ £10 per class or £35 per calendar month 

✅ Burn calories - tone - stretch -relax 

visit http://aemfitness.wix.com/bellyfitukwithaem

*Saturdays:

The Challenge fitness :

✅10am-11am 

✅walk stretch in the park Brentford recreational park FREE part of The Challenge ! 

✅Book online:

Wellbeing West London Meetup" http://meetu.ps/2Jc4C2

✅Facebook page:

www.facebook.com/pages/Walk-Stretch-Meditate-Group-Challenge-West-London/1577667732475045

Contact details :

Arriane Eva Morrin

>AEM Health and Fitness Founder

>Foundation Nutrition Trust Director

>The Jungle Body & Bellyfit Instructor 

>Vi Project 10 kids Challenge Promoter

p:00447975904903 | e:info@aemhealthandfitness.com | w:www.aemhealthandfitness.com