Surprise Whole grain Egg fried rice
Surprise Whole grain
Egg fried rice
SERVES : 3/4 PREP TIME: 10/15MIN
INGREDIENTS:
- 3 cups cooked whole grain rice / whole grain Basmati rice (day old or leftover rice works best!)
- 3 Tablespoons oil
- 1 cup frozen peas and carrots OR use whatever you have leftovers (chicken, broccoli etc ..)
- 1 small onion, chopped
- 2 teaspoons minced garlic
- 2 eggs, slightly beaten
- (3-4 Tablespoons soy sauce)
INSTRUCTIONS:
- Cook whole grain Basmati rice
- Prepare the garlic & onion finely chopped
- On medium high heat, heat the oil in a large wok/pan . Add the peas/carrots mix or your very own surprise left overs mix !!!! , onion and garlic. Stir fry until tender.
- Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of pan / wok. Stir fry until scrambled.
- Now add the rice, onion, garlic (and soy sauce) and blend all together well. Stir fry until thoroughly heated
et Voila !
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